Boozy to Butterfly

When you're able to retrain your brain to focus on the abundance in your life it allows you to live with more gratitude ... Read more

As humans we're on a never-ending journey to seek pleasure and avoid pain. We believe happiness is the ultimate goal and... Read more

Have you heard of the term life situation? This is something detailed in Eckhart Tolle's book The Power of Now that is v... Read more

Bad things happen more often than we want, right? Rather than reaching for the bottle, Emily offers six tips to help you... Read more

This week Emily talks about 5 books that helped her gain control over alcohol. She often gets asked to recommend books t... Read more

Is it possible to find the alcohol off-switch? Can you ultimately shift from being an overdrinker to no longer caring ab... Read more

What's with all these sober holidays? At first it was Dry January and then Sober October and now it's Dry July and Sober... Read more

How many times have you woken up after a night of overdrinking filled with dread? You know the moment I'm talking about.... Read more

When I first heard the phrase spontaneous sobriety it made me hopeful. It was the first time I heard something that soun... Read more

Do you have to hit "rock bottom" to finally achieve lasting change? What is "rock bottom" and why do people refer to it ... Read more