J & Courtney's In It Together

In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the... Read more

In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really... Read more

In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aw... Read more

In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly si... Read more

In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are tr... Read more

This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you ... Read more

Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself strug... Read more

If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for yo... Read more

Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the ro... Read more

In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but i... Read more