#4: Benefits of Bodybuilding in CrossFit
#4: Benefits of Bodybuilding in CrossFit
Numbers are everything to a lot of people in CrossFit, however, sometimes it is more appropriate to work on nuanced thin... Read more
21 Jul 2021
•
51mins
#3: Classifying Ability and Training Level in CrossFit
#3: Classifying Ability and Training Level in CrossFit
Everyone wants to know where they are at in their sport but it can be quite challenging in CrossFit, in this podcast Luk... Read more
7 Jul 2021
•
30mins
#2: Coaching in the Online World
#2: Coaching in the Online World
Luke and Andy talk about how remote coaching has changed over the years, the difference between doing it as a side hustl... Read more
15 Apr 2021
•
33mins
#1: Working with Elite CrossFit Athletes and Developing Autonomy
#1: Working with Elite CrossFit Athletes and Developing Autonomy
Andy and Luke talk CrossFit Open, Wall Walks, Andy's experience so far having in house elite athletes at Dragon Athletic... Read more
14 Apr 2021
•
50mins
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