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Submerge by Monk

Welcome to your weekly dose of finding a better way to live. Hear from extraordinary humans who’ve submerged themselves in taking control of their mental, physical, and emotional health, with Laura Fu... Read more

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7. An update from Monk HQ, pre-launch + the wellness routine of a CEO

7. An update from Monk HQ, pre-launch + the wellness routine of a CEO

Monk’s Head of Content, Louise Rumball, is back chatting with Monk CEO, Laura Fullerton, today, to ask how everything is... Read more

26 Oct 2022

36mins

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6: How health starts in your mouth ft. Dr. Dominik Nischwitz

6: How health starts in your mouth ft. Dr. Dominik Nischwitz

How did today’s society get to a place where mercury is the most toxic, non-radioactive element known to man, yet we put... Read more

14 Oct 2022

58mins

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5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen

5: The science of great sex, optimising your sex life & reaching your sexual potential | Ft. Amy Killen

Meet the sex and skin health doctor, Dr. Amy Killen and join Laura as she talks with Amy about the science of great sex,... Read more

12 Oct 2022

35mins

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4: Hacking your brain health | Ft. Kayla Barnes

4: Hacking your brain health | Ft. Kayla Barnes

Did you know your brain is as soft as butter? Leading brain health expert, Kayla Barnes, joins Laura on today’s episode ... Read more

5 Oct 2022

34mins

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3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana

3: Healing from toxic, damaging or narcissistic parenting Ft. therapist Massimo Fontana

This week, Laura is joined by psychotherapist, sex therapist and NLP practitioner, Massimo Fontana, to discuss his own p... Read more

28 Sep 2022

36mins

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2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess

2: Are we all breathing wrong? An Olympian on re-learning how to breathe | Ft. Adam Burgess

Breathwork is a revolutionary way of not only mastering the cold and handling day to day life, but also optimising perfo... Read more

21 Sep 2022

49mins

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1: Creating the world’s first ever *SMART* ice bath | Ft. Laura Fullerton, founder of Monk

1: Creating the world’s first ever *SMART* ice bath | Ft. Laura Fullerton, founder of Monk

In the first ever episode of the Submerge by Monk podcast, you get to meet no other than Laura Fullerton, the incredible... Read more

13 Sep 2022

40mins

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