Yoga to Calm Down: Hot Air Balloon Adventure
Yoga to Calm Down: Hot Air Balloon Adventure
How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us ... Read more
22 Oct 2021
•
12mins
Yoga for Big Feelings: Rainbow Adventure
Yoga for Big Feelings: Rainbow Adventure
Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you fe... Read more
8 Oct 2021
•
11mins
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Yoga for Self Love: Super Hero Adventure
Yoga for Self Love: Super Hero Adventure
Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga... Read more
24 Sep 2021
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17mins
Yoga for Strength: Jungle Adventure
Yoga for Strength: Jungle Adventure
When do you feel strong? Would you like to harness your strength and grow it? Yoga is one way to make our bodies and min... Read more
10 Sep 2021
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15mins
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Yoga for After School: Garden Adventure
Yoga for After School: Garden Adventure
Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? Th... Read more
27 Aug 2021
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13mins
Yoga in Your Chair: Outer Space Adventure
Yoga in Your Chair: Outer Space Adventure
Do you feel wiggly and fidgety? Is your mind buzzing? Let's get the wiggles out of our bodies! You can do this yoga adve... Read more
13 Aug 2021
•
14mins
Yoga to Go to Bed: Bear Cave Adventure
Yoga to Go to Bed: Bear Cave Adventure
Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and ... Read more
30 Jul 2021
•
7mins
Yoga to Wake Up: Beach Adventure
Yoga to Wake Up: Beach Adventure
Did you just wake up? Start the day moving with Kathryn, on a morning adventure. She knows the perfect place to go toget... Read more
16 Jul 2021
•
12mins
Introducing Yoga Kids Adventure - Coming July 16th!
Introducing Yoga Kids Adventure - Coming July 16th!
Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogi... Read more
8 Jul 2021
•
1min
