Today I am going to give you 3 simple steps to have you feeling 50% better today. We don’t realize it but our brain is constantly feeding us negative thoughts that create negative emotions. Whether you’re feeling anxiety, anger, sadness, or stress. Feel at least 50% better TODAY

Thoughts Create Emotions

Mental health, sex, relationships, work, pimples, crippling anxiety, binge eating, drinking, crying yourself to sleep. Let’s laugh, and, cry together. Your not alone. We can survive our twenties together!!!

SURVIVING YOUR 20’s

Surviving Your 20’s  (Trailer)

In this podcast I exploit all the hard things us girls go through to survive out 20’s. Mental health, relationships, sex and, embarrassing story times and so much more more.. I want to make you feel like you’re not alone and, have someone to talk to, relate to and that you’re NOT alone.

Surviving Your 20’s 

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!