Meditation, Yoga & Stuff with Sunita

As an adult, we forget the joy in simple things. Connecting with our inner child, we can learn to find joy in every mome... Read more

The first verse of Patanjali’s Yoga sutra is “Here begins discipline of yoga”. In this podcast episode, I am discussing ... Read more

What was the last creative thing you have done? When was the last time you felt inspired? What makes your heart sing? Is... Read more

When we understand our Dosha or Ayurvedic constitution, we understand our strengths and resistances. Knowledge of the Ay... Read more

Have you ever thought that understanding Ayurveda’s (India's healing holistic science) concepts of dosha or our unique p... Read more

You may have heard about the Bhagavad Gita, it is part of the epic story written in Sanskrit called Mahabharata. It is a... Read more

The ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing jo... Read more

Have you ever been in a situation or any area of your life where you feel ‘stuck’? We can look at Yoga philosophy for so... Read more

Sleep. Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very ... Read more

Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from... Read more