The Energy Station

What makes you feel like you are enough? Maybe you're an athlete and you attach your self-worth to your athletic perform... Read more

What is the first thing you do in the morning? Are you taking time for yourself or are you immediately caring for others... Read more

Do you feel like you're in a slump lately? Has it been hard for you to get up and take action? Are you feeling guilty be... Read more

What kinds of words do you use when you talk to yourself? Do you use words that empower or disempower you? It's importan... Read more

Have you ever thought about WHY you choose to exercise? WHY you choose to eat healthy? Unfortunately, many people exerci... Read more

How hard are you working towards your goals right now? Are you dedicating time to your goals every single day? Are you s... Read more

Are you in control of your thoughts or are your thoughts controlling you? Are you aware of the kinds of thoughts you are... Read more

Are you too focused on your goals? Do you try to accomplish a goal as quickly as you can and then immediately move on to... Read more

Do you compare yourself to others? Do you seek constant validation and approval from others? Are you too hard on yoursel... Read more

Do you feel like you are meant to do something? Do you feel like you are meant for more? I truly believe that every sing... Read more