#046 Moving through Transitions with Ayurveda
#046 Moving through Transitions with Ayurveda
We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like... Read more
22 Apr 2021
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32mins
#045 The Truth about Living in Abundance, Success and Optimal Wellbeing
#045 The Truth about Living in Abundance, Success and Optimal Wellbeing
How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, t... Read more
15 Apr 2021
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28mins
#044 Cleansing and Fasting the Ayurvedic Way
#044 Cleansing and Fasting the Ayurvedic Way
Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, ... Read more
7 Apr 2021
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37mins
#043 Holistic Detox, Empowerment and Finding Your Dharma
#043 Holistic Detox, Empowerment and Finding Your Dharma
Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bod... Read more
19 Feb 2021
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35mins
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#042 Healthy Discernment when taking in Information & the 'Many Guru Syndrome'
#042 Healthy Discernment when taking in Information & the 'Many Guru Syndrome'
Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma ... Read more
5 Feb 2021
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24mins
#041 Finding Ease & Flow Through Moving with Your Moon
#041 Finding Ease & Flow Through Moving with Your Moon
Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with ... Read more
22 Jan 2021
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27mins
#040 Aligning Your Mindset - Letting Go of the What/How and into the WHY
#040 Aligning Your Mindset - Letting Go of the What/How and into the WHY
New cycle, new energy. This episode is getting all into the subtleties of 'feeling lost/indecisive/demotivated/torn betw... Read more
7 Jan 2021
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29mins
#039 How to live more Empwered: Internal VS External Focus
#039 How to live more Empwered: Internal VS External Focus
Elemental Alchemy Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empo... Read more
18 Dec 2020
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32mins
#038 How to Become More Productive: Yin & Yang Balance
#038 How to Become More Productive: Yin & Yang Balance
This episode of the Elemental Alchemy Podcast is all about how to become more productive aka doing less, achieving more ... Read more
3 Dec 2020
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33mins
#037 Trauma, Trust, Embodiment & Finding Home in Yourself
#037 Trauma, Trust, Embodiment & Finding Home in Yourself
Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our curre... Read more
18 Nov 2020
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28mins
