Ep. #25 Get Out of Your Head
Ep. #25 Get Out of Your Head
In this episode, I capture one of my thoughts that comes from my heart and soul. Sometime its necessary to just get out ... Read more
15 Mar 2022
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30mins
Ep. #24 Handle the Negative
Ep. #24 Handle the Negative
In this episode I discuss Jim Rohn's take on negativity and how to handle it.
21 Oct 2021
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44mins
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Ep. #23 Be a Survivalist
Ep. #23 Be a Survivalist
In this episode I give my 2-cents about NOT becoming comfortably comfortable.
5 Oct 2021
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36mins
Ep. #22 Change Your Mind & Change the World
Ep. #22 Change Your Mind & Change the World
In this episode I discuss what I've learned about people recently, and how to change your circumstances by simply changi... Read more
22 Sep 2021
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47mins
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Ep.#21 First Triathlon Recap and Getting up after Failure
Ep.#21 First Triathlon Recap and Getting up after Failure
In this episode I recap my 1-mile swim race and my first triathlon race. There are all kinds of ups and downs, but it's ... Read more
12 Jul 2021
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47mins
Ep.#20 Enemies within Enemies without and Swimming
Ep.#20 Enemies within Enemies without and Swimming
In this episode I uncover upcoming challenges in my life and what I see in the world today. Swimming is a new thing for ... Read more
30 Jun 2021
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35mins
Ep. #19 San Francisco's Homeless Discussion with Meghan Rector
Ep. #19 San Francisco's Homeless Discussion with Meghan Rector
In this episode I interview Meghan Rector who has been interviewing some of San Francisco's homeless citizens and postin... Read more
14 Jun 2021
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1hr 12mins
Ep.#18 Top Washington DC Lawyer Amanda K. Interview
Ep.#18 Top Washington DC Lawyer Amanda K. Interview
In this episode I interview one of Washington DC's top female lawyer's Amanda K.
7 Jun 2021
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54mins
Ep. 17 Memorial Day Interview with Navy Aviation Commander Veteran and Entrepreneur Glen Dakan
Ep. 17 Memorial Day Interview with Navy Aviation Commander Veteran and Entrepreneur Glen Dakan
In this episode I interview Navy Aviation Commander and Veteran Glen Dakan for a Memorial Day 2021 Special.
31 May 2021
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1hr 2mins
Ep. 16 York Marathon Review and pushing out negativity
Ep. 16 York Marathon Review and pushing out negativity
In this episode I recap my most recent race - The York YMCA Marathon - Also, I pontificate on pushing out negativity in ... Read more
17 May 2021
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32mins
