The body you want in 3 steps
The body you want in 3 steps
The simplest and most effective breakdown of weight loss. You cannot fail if you follow these.
12 Jul 2022
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12mins
Cardio Training Zones Explained
Cardio Training Zones Explained
Super simple breakdown of the 6 cardio zones using Heart Rate, Rate of Perceived Exertion and Talk Test to understand th... Read more
12 Jul 2022
•
12mins
Why I was Low Carb fueling
Why I was Low Carb fueling
Some more detail on the Low Carb approach, science behind it, benefits, drawbacks and more.
17 Mar 2022
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16mins
Low Carb to High Carb: My Triathlon Fueling Update
Low Carb to High Carb: My Triathlon Fueling Update
Taking a look at some holes in my low carb approach at past Ironman races and what I’m doing leading into Ironman Texas.... Read more
15 Mar 2022
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31mins
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Give Yourself A Chance To Exceed Your Expectations
Give Yourself A Chance To Exceed Your Expectations
How to win the battle between your ears.
13 Dec 2021
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7mins
How To Use Going Through The Motions To Your Advantage
How To Use Going Through The Motions To Your Advantage
Save your mental energy, avoid needing to recommit to things you already said you’d do and learn to trust yourself.
3 Dec 2021
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7mins
How Seed Oils Damage Cognitive Function
How Seed Oils Damage Cognitive Function
Breaking down how seed oils damage brain cells and disarm the brain’s defense system.
1 Dec 2021
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14mins
Ironman Takeaways: Unexpected Opportunity
Ironman Takeaways: Unexpected Opportunity
In this episode I brain dump on the idea that setting personal goals is a way to keep you preparing for opportunities yo... Read more
8 Oct 2021
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5mins
Triathlon Journey Update and Tri Boulder Sprint Recap
Triathlon Journey Update and Tri Boulder Sprint Recap
We post up at Full Cycle Colorado Multisport and dive into where we’re at with our training, what’s changed since our fi... Read more
24 Jul 2021
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50mins
Ryan + Chelsea Race Recap: Pocono Tri Fest
Ryan + Chelsea Race Recap: Pocono Tri Fest
Ryan and Chelsea post up at Philadelphia Brewing Company, grab a couple beers and unpack everything from their first tri... Read more
14 Jun 2021
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2hr 25mins
