The Hot Shower Metaphor
The Hot Shower Metaphor
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider themselv... Read more
23 Aug 2022
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11mins
Why Is There Sugar in Salt?
Why Is There Sugar in Salt?
Recently, I was talking with a friend who doesn't eat sugar or flour and weighs and measures her food. I was traveling i... Read more
17 Aug 2022
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9mins
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I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Li... Read more
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6 Jul 2022
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Eight Reflections on 48 Years of Life
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Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast ... Read more
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Sanctity
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I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care ... Read more
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Three Things Change as Addiction Takes Root
Three Things Change as Addiction Takes Root
I recently attended the first international conference on food addiction, and the first speaker was especially noteworth... Read more
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