3.02 - Do you feel worthy enough?
3.02 - Do you feel worthy enough?
Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that... Read more
2 Aug 2023
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25mins
3.01 - We're back! The importance of taking breaks
3.01 - We're back! The importance of taking breaks
Hello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have sai... Read more
19 Jul 2023
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25mins
Monday Mini 36 - Reflecting on friendship
Monday Mini 36 - Reflecting on friendship
Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the imp... Read more
27 Feb 2023
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13mins
Monday Mini 35 - Pressures and expectations of a new year
Monday Mini 35 - Pressures and expectations of a new year
Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much fo... Read more
16 Jan 2023
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14mins
2.39 - How much are you compromising yourself to please others?
2.39 - How much are you compromising yourself to please others?
Thank you for joining us! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestatio... Read more
21 Dec 2022
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23mins
Monday Mini 34 - Stopping negative cycles
Monday Mini 34 - Stopping negative cycles
Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that ... Read more
19 Dec 2022
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15mins
Monday Mini 33 - Don't wait for breaking point
Monday Mini 33 - Don't wait for breaking point
Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss t... Read more
12 Dec 2022
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11mins
Monday Mini 32 - Overcoming overwhelm
Monday Mini 32 - Overcoming overwhelm
Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things ... Read more
5 Dec 2022
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13mins
Monday Mini 31 - Speak your truth
Monday Mini 31 - Speak your truth
Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about h... Read more
28 Nov 2022
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11mins
2.38 - Perseverance pays off
2.38 - Perseverance pays off
The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right ... Read more
23 Nov 2022
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22mins