Ep. 19 Triggers: What They Are, Why They're Here, How You Can Move Through Them Effortlessly
Ep. 19 Triggers: What They Are, Why They're Here, How You Can Move Through Them Effortlessly
Triggers point to an opportunity. To feel. To heal. To grow. In this episode, I take you through a deep understanding of... Read more
24 Aug 2021
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27mins
Ep. 18 How to Know if Your Past Is Controlling Your Present + 3 Ways to Heal Yourself From the Past
Ep. 18 How to Know if Your Past Is Controlling Your Present + 3 Ways to Heal Yourself From the Past
In today's episode, I provide you the biggest tell-tale signs that your past is negatively affecting your present behavi... Read more
17 Aug 2021
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30mins
Ep. 17 Surrender Into Deep Body Acceptance
Ep. 17 Surrender Into Deep Body Acceptance
It wasn’t my intention to heal my relationship with my changing body. But while I had invested in a confidence coach fo... Read more
9 Aug 2021
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33mins
Ep. 16 Balancing Feminine and Masculine Energy as an Artist- Part 2
Ep. 16 Balancing Feminine and Masculine Energy as an Artist- Part 2
Do you struggle with insecurity, needing external validation, sacrificing your needs for others? You may have a wounded ... Read more
1 Jul 2021
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34mins
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Ep. 15 Feminine and Masculine Energy as an Artist- Part 1
Ep. 15 Feminine and Masculine Energy as an Artist- Part 1
Yin and yang. Dark and light. Ebb and flow. These are others means of explaining masculine and feminine energy. They are... Read more
23 Jun 2021
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30mins
Ep. 14 What's Your Narrative?
Ep. 14 What's Your Narrative?
Narratives. We can call them stories, beliefs, but they are quite powerful. So powerful that they create our experiences... Read more
13 Jun 2021
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34mins
Ep. 13 How to Feel Good Enough As an Artist
Ep. 13 How to Feel Good Enough As an Artist
This is something I hear far too often from artists. "I just don't feel good enough." "I'm afraid I'm not enough." This ... Read more
5 Jun 2021
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38mins
Ep. 12 Unnecessary Guilt
Ep. 12 Unnecessary Guilt
Feeling guilty when you are injured. Fearing someones reaction when you say no. Guilt in taking a day off. In today's ... Read more
21 May 2021
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46mins
Ep. 11 Becoming an Artist Who Has Silenced Their Inner Critic, Doesn't Give a SH*T About What People Think, and Has Healed the Fear of Judgement!
Ep. 11 Becoming an Artist Who Has Silenced Their Inner Critic, Doesn't Give a SH*T About What People Think, and Has Healed the Fear of Judgement!
Imagine this: you are no longer battling self-sabotaging thoughts on a daily basis and your mind has become your greates... Read more
2 May 2021
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32mins
Ep. 10 The ONE Reason You Are Comparing Your Abilities As An Artist
Ep. 10 The ONE Reason You Are Comparing Your Abilities As An Artist
The ONE reason your are comparing your abilities as an artist: You are putting others on a pedestal. Here is what I mean... Read more
15 Apr 2021
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35mins
