Nikafit 6 week challenge
Nikafit 6 week challenge
in todays episode Coach and co-owner Katy explains how our 6 week challenge will be running and talks about how we have ... Read more
17 Sep 2021
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10mins
Training Smart with Coach Jack
Training Smart with Coach Jack
On this weeks episode Jack Ryan talks about how to train smarter and harder.He talks about the methods we use at Nikafit... Read more
10 Sep 2021
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15mins
The Macro Low-down Part 2: Carbs & Fats
The Macro Low-down Part 2: Carbs & Fats
Today on the podcast Katy talks to us about carbohydrates, fats and what roles they play in our diet and lifestyle.Katy ... Read more
3 Sep 2021
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22mins
The Macro Low-down Part 1: Protein
The Macro Low-down Part 1: Protein
Today on the podcast Katy and Jack talk to us about the importance of protein in our diets. They give easily digestible ... Read more
27 Aug 2021
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32mins
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The Positive Habit with Fiona Brennan
The Positive Habit with Fiona Brennan
Today on the podcast Jack and Katy speak with Fiona Brennan; clinical hypnotherapist and author of The Positive Habit an... Read more
20 Aug 2021
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51mins
Coaches Chat with Jack and Katy
Coaches Chat with Jack and Katy
Hosts and coaches of Nikafit Studios Katy Tanham and Jack Ryan talk about some of the myths or misconceptions around fat... Read more
13 Aug 2021
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43mins
Member Spotlight - Garth's Journey
Member Spotlight - Garth's Journey
Today we have Garth Devlin on the podcast. Garth has been a member with Nikafit Studios for nearly 1 year and has alread... Read more
6 Aug 2021
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45mins
Member Spotlight - Rob Evans
Member Spotlight - Rob Evans
Hosts Jack and Katy chat with Rob Evans today on the podcast. Rob is a mountain biker, mountain climber, member of Nikaf... Read more
30 Jul 2021
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38mins
Change is possible - with Brian Pennie
Change is possible - with Brian Pennie
Hosts and coaches Katy Tanham and Jack Ryan chat with Brian Pennie on today's episode.Brian is an author, speaker, PhD ... Read more
23 Jul 2021
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46mins
Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's
Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's
Today we have Jack Ryan and Shane Walsh (head coach and general manager of Nikafit Studios Kilcoole) on the podcast talk... Read more
16 Jul 2021
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45mins
