Home: It's a Feeling
Home: It's a Feeling
The feeling of home is as universal as it is personal. Home can be a place of safety and refuge, or chaos and instabilit... Read more
30 Oct 2022
•
57mins
Hygge: The Danish Art of Feeling Good
Hygge: The Danish Art of Feeling Good
This week Kevin and Niseema talk about the Danish word "Hygge," which is a way of creating comfort and ease in your life... Read more
23 Oct 2022
•
57mins
The Vagus Nerve Connection
The Vagus Nerve Connection
This week, Kevin and Niseema talk about the Vagus Nerve, a major nerve in the body that begins at the brain-stem and tra... Read more
16 Oct 2022
•
58mins
The "Good Child" Syndrome and Resilience, Part 4
The "Good Child" Syndrome and Resilience, Part 4
In our final show on Resilience, Kevin and Niseema talk about how "programming" in childhood can lead to inflexibility a... Read more
9 Oct 2022
•
57mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Resilience: Strain and Stress, Part 3
Resilience: Strain and Stress, Part 3
In Part 3 of our series on Resilience, Kevin and Niseema talk about the difference between "strain" and "stress." Notice... Read more
2 Oct 2022
•
57mins
The Art of Resilience, Part 2
The Art of Resilience, Part 2
In Part 2 of our series on Resilience, Kevin and Niseema talk about defense mechanisms and an internal mechanism called ... Read more
25 Sep 2022
•
57mins
The Art of Resilience, Part 1
The Art of Resilience, Part 1
We are kicking off a four-show series on resilience. In this time of COVID/post COVID stress and all that it entails, pe... Read more
18 Sep 2022
•
57mins
Love and Zen, Interview with Dr. Brenda Shoshanna Ph.D, Part 1
Love and Zen, Interview with Dr. Brenda Shoshanna Ph.D, Part 1
This week Kevin and Niseema welcome Dr. Brenda Shoshanna, Ph.D, psychotherapist, Zen practitioner, speaker and author of... Read more
11 Sep 2022
•
58mins
What happens when "that" feeling goes?
What happens when "that" feeling goes?
Falling out of love is a heartbreaking feeling. The expansiveness. warmth, and joy of being with your beloved is just go... Read more
4 Sep 2022
•
58mins
Love and Trust: Why We Fear Closeness
Love and Trust: Why We Fear Closeness
This week Kevin and Niseema talk about the fear of letting people get close to you. How many people really know you? How... Read more
28 Aug 2022
•
57mins
