How to have a mindful Christmas
How to have a mindful Christmas
The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive sea... Read more
5 Dec 2021
•
13mins
Working through your fears to unlock a life you love
Working through your fears to unlock a life you love
In this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you ... Read more
22 Nov 2021
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15mins
The Power of Journaling with Francesca Geens
The Power of Journaling with Francesca Geens
In this week's episode, I'm joined by Francesca Geens from The HappySelf Journal and dive into the power of journaling t... Read more
15 Nov 2021
•
27mins
Moving on after failure
Moving on after failure
In this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to ... Read more
8 Nov 2021
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14mins
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Radical and sacred self-nourishment with Suzy Reading
Radical and sacred self-nourishment with Suzy Reading
For this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coa... Read more
1 Nov 2021
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15mins
Social anxiety and owning your introverted nature
Social anxiety and owning your introverted nature
In this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they do... Read more
25 Oct 2021
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11mins
From frazzled to fired up with Sue Richards
From frazzled to fired up with Sue Richards
This week, I’m joined by the awesome Sue Richards. Sue is a health and performance coach, helping ambitious self-employe... Read more
14 Oct 2021
•
50mins
The power of investing in yourself
The power of investing in yourself
Investing in yourself is one of the best investments that you’ll ever make because you’re always guaranteed a return, wh... Read more
30 Sep 2021
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8mins
Making friends with your inner imposter
Making friends with your inner imposter
Hands up if you suffer from imposter syndrome? I’ve got both hands up in the air over here and jumping up and down frant... Read more
23 Sep 2021
•
11mins
Confidently owning your truth with Karen Cannon
Confidently owning your truth with Karen Cannon
This week, I'm joined by my wonderful friend Karen Canon. Karen is a wellbeing and holistic lifestyle expert and founde... Read more
19 Sep 2021
•
51mins
