Demystifying Protein
Demystifying Protein
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protei... Read more
12 Jul 2022
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25mins
Carboyhydrates are our Friends
Carboyhydrates are our Friends
In this series, we will be looking at the biochemical structure and function of the macronutrients, carbohydrate, protei... Read more
28 Jun 2022
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27mins
The Hierarchy of Nutritional Needs
The Hierarchy of Nutritional Needs
With all the chatter, handwringing, and noise about all the different nutritional concerns and questions we should have,... Read more
14 Jun 2022
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44mins
Your Body Naturally Craves Balance and Variety
Your Body Naturally Craves Balance and Variety
When we consider relaxing our tight grip of control of our eating, letting go of food rules and incorporating an “all fo... Read more
31 May 2022
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30mins
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When Things Fall Apart
When Things Fall Apart
Hey folks, I’m back from an unplanned hiatus. Today, I share all about giving ourselves grace when life becomes chaotic ... Read more
17 May 2022
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37mins
A Pandemic Health Crisis
A Pandemic Health Crisis
Mentioned in this episode: http://maintenancephase.comMaintenance Phase: The Body Mass IndexMaintenance Phase: The Obesi... Read more
5 Oct 2021
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48mins
Back to School Feeding Challenges with Terri Ney, RD
Back to School Feeding Challenges with Terri Ney, RD
It's back to school season, and whatever relief we felt to reclaim the routine and structure of school days has probably... Read more
21 Sep 2021
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1hr 4mins
Extreme Picky Eating with Katja Rowell, MD
Extreme Picky Eating with Katja Rowell, MD
Does picky eating show up in your family? How do you know when it's a problem? Today we hear from child feeding expert K... Read more
7 Sep 2021
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1hr 17mins
Intuition vs. Fear
Intuition vs. Fear
Intuition can feel elusive (or even scary) if you have spent a lifetime believing you can’t trust yourself and need to o... Read more
24 Aug 2021
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42mins
Neurodiversity and Feeding Differences with Naureen Hunani, RD
Neurodiversity and Feeding Differences with Naureen Hunani, RD
"Neurodiversity is a biological fact." Montreal dietitian Naureen Hunani joins us today to share about how brain differe... Read more
10 Aug 2021
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1hr 2mins
