70 | Shelley Aniciete, Knighton Lion + Chicagoian
70 | Shelley Aniciete, Knighton Lion + Chicagoian
On Today's Episode of The Knighton Runs Podcast, I have a wide ranging conversation with my athlete, Shelley Aniciete! ... Read more
21 Jun 2023
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56mins
69 | Running Explained by Elisabeth Scott
69 | Running Explained by Elisabeth Scott
Why do athletes train the way they do? On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott ... Read more
13 Jun 2023
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53mins
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68 | Josh Berube, Boston Qualifier and Knighton Lion
68 | Josh Berube, Boston Qualifier and Knighton Lion
Just getting to the starting line of a marathon is often the hardest part. Josh Berube recently completed his first mara... Read more
2 Jun 2023
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57mins
67 | Why I don't like run streaks.
67 | Why I don't like run streaks.
You need to take time off! As competitive runners seeking personal bests, we are constantly looking for ways to improve.... Read more
23 May 2023
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25mins
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66 | Trust Your Experience
66 | Trust Your Experience
Do your everyday experiences make you a better racer? A few weeks ago, my wife Erica ran 20:03 for 5000m and placed 3rd ... Read more
16 May 2023
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15mins
65 | Running for Your Life with Barry Karch
65 | Running for Your Life with Barry Karch
Does Running Get Better with Age? On today's episode of The Knighton Runs Podcast, I interview Barry Karch, host of the ... Read more
28 Apr 2023
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47mins
64 | Thirty Days to Becoming The Runner You Want to Be
64 | Thirty Days to Becoming The Runner You Want to Be
Everything you want in life exists outside your comfort zone. You can achieve anything you want in life and become any p... Read more
14 Apr 2023
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31mins
63 | How to run the Boston Marathon (Race Plan and Visualization)
63 | How to run the Boston Marathon (Race Plan and Visualization)
The Boston Marathon is the best marathon in the world, but it's also one of the hardest. That said, with the right minds... Read more
7 Apr 2023
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26mins
62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.
62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.
One of the craziest things about running is... Running race pace in training always feels 10x harder than it actually wi... Read more
31 Mar 2023
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16mins
61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)
61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)
Do you have big running goals? Staying consistent long-term is the key to becoming your best. You've got to progressivel... Read more
22 Mar 2023
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55mins
