Ep. 13 Shadow work is the answer to self love? WTF?
Ep. 13 Shadow work is the answer to self love? WTF?
What I see a lot of is self love being thrown around as an airy fairy concept that people ‘get’ but don’t necessarily em... Read more
10 Jul 2022
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27mins
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and why shadow work really matters
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and why shadow work really matters
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and how y... Read more
6 Jul 2022
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44mins
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Ep. 12 Spiritual Bypassing? WTF?
Ep. 12 Spiritual Bypassing? WTF?
Today I’m chatting about one of the biggest problems I see in this industry and with people doing this work - spiritual ... Read more
3 Jul 2022
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36mins
Ep 11. Self trust? WTF?
Ep 11. Self trust? WTF?
Self trust is such a key piece of setting and achieving goals, living an authentic life and more. Yet for so many of us,... Read more
26 Jun 2022
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28mins
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Ep 10. Golden Shadow? WTF?
Ep 10. Golden Shadow? WTF?
Why do so many women struggle with confidence? Owning their power? Being seen and more? I answer that question today as ... Read more
19 Jun 2022
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34mins
Ep. 9 Shadow Archetypes? WTF?
Ep. 9 Shadow Archetypes? WTF?
Archetypes are incredibly powerful and transformative to work with as we move through shadow work and step into who we w... Read more
12 Jun 2022
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35mins
Ep. 8 People Pleasing? WTF?
Ep. 8 People Pleasing? WTF?
Today we are jumping into one of the biggest things I hear women struggling with - people pleasing. This is a behavior t... Read more
5 Jun 2022
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40mins
Ep. 7 8 signs I’m ready to do shadow work? WTF?
Ep. 7 8 signs I’m ready to do shadow work? WTF?
Today I go over the 8 signs you’re ready to do shadow work - and also cover some reasons you might NOT be ready to do it... Read more
29 May 2022
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21mins
Ep. 6 A 5 step framework for actually doing shadow work? WTF?
Ep. 6 A 5 step framework for actually doing shadow work? WTF?
Today I am answering one of the questions I get asked the most: but how do I actually DO shadow work? In this episode I ... Read more
22 May 2022
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20mins
Ep. 5 I can use shadow work to stop getting triggered? WTF?
Ep. 5 I can use shadow work to stop getting triggered? WTF?
Today we have a juicy episode on all things TRIGGERS! Triggers are another way for us to start uncovering our shadows, f... Read more
15 May 2022
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20mins
