Diligent Mind Self-Care

Locus of control is only about perspective, yet it is the cause of SO much quitting. Let's discuss.

The never-ending quest for approval is a bad way to live a life. Let's talk it out...

Who is judging you? What really happens when you are judged? Let's talk it out.

Are your people pleasing, your need to never upset anyone, and your desire for approval getting in the way of your self-... Read more

What happens when you're always aiming for a "there" to finally arrive at? Spoiler alert: It's a problem. Let's talk i... Read more

Long term self-care MUST be based on self-worth. Let's dig into that today and see if we are set for the long haul.

This isn't your typical self-help fluff designed to make you feel warm and fuzzy inside before you return to exactly wha... Read more

Today, we get serious. Today, we begin to develop the skills necessary to make the changes that will take us to a whole... Read more

Let's talk about who wins at the long-term self-care game, and how you can get out of your own way and be one of them.

Far too many women spend their adult lives at war with their bodies. But there's a better way...