#78: Q&A 3: Weight Maintenance by Walking, Gaining Muscle at Home, Ab Training for a Flatter Stomach, and MORE!
#78: Q&A 3: Weight Maintenance by Walking, Gaining Muscle at Home, Ab Training for a Flatter Stomach, and MORE!
Summer edition of the Q&A episodes of the podcast, which are always very fun. Thank you to those who sent in some qu... Read more
13 Jul 2022
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39mins
#77: What's the Point of Hiring a Personal Trainer?
#77: What's the Point of Hiring a Personal Trainer?
This question came up on my Instagram in a very nonchalant way which turned out to generate some amazing conversations, ... Read more
6 Jul 2022
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40mins
#76: Dean Guedo on Walking WAY More, Outworking Your Diet, and Weight Maintenance
#76: Dean Guedo on Walking WAY More, Outworking Your Diet, and Weight Maintenance
Dean Guedo (@walk.more.king) is a nutrition coach who has a simple message: walk more, WAY more. A former athlete and te... Read more
29 Jun 2022
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1hr 2mins
#75: Jon Vlahogiannakos on Being A Jacked Dad, Flexible Dieting, and Good Goal Setting
#75: Jon Vlahogiannakos on Being A Jacked Dad, Flexible Dieting, and Good Goal Setting
Jon Vlahogiannakos (@strongjonfitness) is a fitness coach who wants to continue to be the most jacked dad around. His ma... Read more
22 Jun 2022
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56mins
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#74: Azaria Glaim on Staying Power for Fitness (and Life) Success, Building a Positive Mindset, Living Intentionally and MORE!
#74: Azaria Glaim on Staying Power for Fitness (and Life) Success, Building a Positive Mindset, Living Intentionally and MORE!
Azaria Glaim (@az_fitness) is an IFBB Professional Bodybuilder and an IIN holistic health coach who’s goal is to help yo... Read more
14 Jun 2022
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57mins
#73: David Morin on Wukiyo Nootropic Supplements, Getting Out of Your Comfort Zone, Finding Positivity in Every Experience, and MORE!
#73: David Morin on Wukiyo Nootropic Supplements, Getting Out of Your Comfort Zone, Finding Positivity in Every Experience, and MORE!
David Morin (@getmorin) has been in the fitness industry for a long time. His mission is to help as many people as he ca... Read more
8 Jun 2022
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1hr 15mins
#72: Jordan Syatt on Whether Fitness is Too Soft, Developing Critical Thinking Skills, Psychology in Fitness, and MORE!
#72: Jordan Syatt on Whether Fitness is Too Soft, Developing Critical Thinking Skills, Psychology in Fitness, and MORE!
Jordan Syatt (@syattfitness) is one of the most successful and well-known figures in the online fitness space. His conte... Read more
31 May 2022
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57mins
#71: Brooke Morrisseau on Body Transformations, Lifestyle Fitness, and Self-Awareness
#71: Brooke Morrisseau on Body Transformations, Lifestyle Fitness, and Self-Awareness
Brooke Morrisseau (@brookem_fitness) is a coach from Florida who has a Masters degree in Exercise Science having just co... Read more
25 May 2022
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1hr 18mins
#70: Bailey Lau on Training for Strength, Having Great Coaches, Tracking Progress in the Gym, and MORE!
#70: Bailey Lau on Training for Strength, Having Great Coaches, Tracking Progress in the Gym, and MORE!
Bailey Lau (@baileylaufit) is a personal trainer based in Edmonton, Alberta. Bailey trains women with a focus on buildin... Read more
18 May 2022
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1hr 1min
#69: Fitness Stuff That Grinds My Gears Pt. 1
#69: Fitness Stuff That Grinds My Gears Pt. 1
Here's a new little series I'm starting on the podcast for whenever there are times that I feel I just need to get a few... Read more
12 May 2022
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25mins
