Cultivating Joy with Chronic Pain EP 007
Cultivating Joy with Chronic Pain EP 007
Insight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment
3 Nov 2021
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18mins
How to Stop Withholding Your Truth EP 006
How to Stop Withholding Your Truth EP 006
Stop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you w... Read more
16 Aug 2021
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23mins
Purification Meditation and Sangha Drama EP 005
Purification Meditation and Sangha Drama EP 005
Talking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditat... Read more
14 Jun 2021
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19mins
Refuge Meditation EP 004
Refuge Meditation EP 004
What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record t... Read more
18 May 2021
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22mins
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Tonglen Meditation EP 003
Tonglen Meditation EP 003
Tonglen is a practice of compassion and this is a special birthday tribute to Rachel Webb, one of my favorite teachers a... Read more
20 Apr 2021
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20mins
Meditation for Imposter Syndrome EP 002
Meditation for Imposter Syndrome EP 002
Struggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that nex... Read more
12 Apr 2021
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16mins
Meditation as Play EP 001
Meditation as Play EP 001
Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually ... Read more
28 Mar 2021
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13mins
