Episode #12 feat. Rob Simpson, IFBB Pro
Episode #12 feat. Rob Simpson, IFBB Pro
Here today with my guest IFBB pro competitor Rob Simpson ! Intermittent fasting will be discussed as well as topics like... Read more
4 Mar 2022
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58mins
How to lose 50 LBS !! feat. Kathleen Octoman
How to lose 50 LBS !! feat. Kathleen Octoman
I've been a coach and a personal trainer for over 15 years, and I've managed to drop body fat down to single digits form... Read more
12 Dec 2021
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34mins
What to do when you're stuck in a rut, developing good habits, and dry scooping dangers. Featuring Rachel Yalowitz
What to do when you're stuck in a rut, developing good habits, and dry scooping dangers. Featuring Rachel Yalowitz
How to overcome low levels of motivation. Sometimes you feel motivated to workout, while at other times your motivation ... Read more
23 Nov 2021
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45mins
Using dropsets to accelerate muscular growth and size
Using dropsets to accelerate muscular growth and size
What does a dropset do? It increases the intensity and volume for a targeted muscle group. This will force extra blood i... Read more
6 Nov 2021
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22mins
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5 New habits that you can incorporate into your life today to help you become healthier and how to use portion control for weight loss and fat loss.
5 New habits that you can incorporate into your life today to help you become healthier and how to use portion control for weight loss and fat loss.
Portion control, weight loss, fat loss, and obesity. Should you track all of your calories? Is it always necessary? Here... Read more
24 Oct 2021
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26mins
Gym selfies, training intensity and range of motion featuring Jason Nauta
Gym selfies, training intensity and range of motion featuring Jason Nauta
Are your workouts effective ? If you want to make sure you are maximizing your time in the gym then you don't want to mi... Read more
10 Oct 2021
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38mins
Road blocks to your fitness goals featuring Jason Nauta.
Road blocks to your fitness goals featuring Jason Nauta.
Why Jason started working out from the beginning . Why I started working out from the beginning . Working out and fitnes... Read more
21 Sep 2021
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38mins
Overcoming the negative thoughts
Overcoming the negative thoughts
In this episode we will cover some different ways that your very own mind can stop you from reaching your full potential... Read more
6 Mar 2021
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32mins
Mindfulness meditation
Mindfulness meditation
Mental fitness and physical physical fitness are both intertwined with each other you cannot have one without the other.
27 Feb 2021
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17mins
5 simple tips for weight loss !
5 simple tips for weight loss !
Five simple things that you can start doing to lose weight today!--- This episode is sponsored by · Anchor: The easiest ... Read more
24 Feb 2021
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18mins
