Loneliness has gotten worse, especially since the COVID-19 pandemic. However, while social distancing can cause physical loneliness, there is a more subtle kind that has been sneaking into our minds for several years, and it is called emotional disconnection.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Loneliness has gotten worse, especially since the COVID-19 pandemic. However, while social distancing can cause physical loneliness, there is a more subtle kind that has been sneaking into our minds for several years, and it is called emotional disconnection. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Feeling lonely 

1Create a list of activities you can do by yourself. ... 2Look for activities where you can be alone with other people. ... 3Make a list of the people you can be with when you're lonely. ... 4Try to be social sometimes — even if you don't feel like it. ... 5Try giving back.

1 Create a list of activities you can do by yourself. ... 2 Look for activities where you can be alone with other people. ... 3 Make a list of the people you can be with when you're lonely. ... 4 Try to be social sometimes — even if you don't feel like it. ... 5 Try giving back.

Tips To Overcome Loneliness With Anthony Gardner

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!