Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
Do you wonder if you're doing the right exercises? Coach Sean and I take many of the most popular exercises out there a... Read more
6 Nov 2021
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1hr 16mins
Improve Your Vertical Jump Every Month For a Year With This Training Program
Improve Your Vertical Jump Every Month For a Year With This Training Program
Are you doing the same exercises and the same workout routines over and over again and not seeing improved results? Do y... Read more
28 Sep 2021
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58mins
What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court
Podcast Episode #19 This is it! Many of you have asked for specific workouts. This podcast we break down what your indiv... Read more
8 Jul 2021
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1hr 10mins
Recovery Strategies That You Need For Improved On-court Performance
Recovery Strategies That You Need For Improved On-court Performance
If you don't recover properly your performance will suffer. Want to know the top recovery methods of high performers? I... Read more
1 Jul 2021
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1hr 24mins
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How To Turn Your Strength Into Speed
How To Turn Your Strength Into Speed
ET4B Episode #17 Coach Sean and I are BRINGING IT TO YOU today ---> 5 ways to turn your strength into speed. If you w... Read more
19 May 2021
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1hr 6mins
How To Develop Lean Muscle Mass Quickly & Keep It Forever
How To Develop Lean Muscle Mass Quickly & Keep It Forever
Coach Sean and I loved doing this episode! We talked about: -how more muscle can help you on the basketball court -why ... Read more
15 Apr 2021
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57mins
In-season Nutrition For Optimal Performance & Recovery
In-season Nutrition For Optimal Performance & Recovery
Podcast episode #15 Don't miss this one if you want to know about: -what your plate should look like BEFORE games -what ... Read more
6 Apr 2021
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48mins
Optimal Strategy For Increasing Your Vertical Jump
Optimal Strategy For Increasing Your Vertical Jump
ET4B Episode #14 It’s finally here. Coach Sean and I will spend an entire show breaking down how to improve your vertica... Read more
31 Mar 2021
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52mins
Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 2
ET4B Podcast #13 This week we'll be taking a deeper dive into WHY you need to squat and how it will help improve your ga... Read more
27 Mar 2021
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37mins
Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
Squat your Way To a Higher Vertical Jump, Quicker First Step, Healthier Knees & A Bigger Contract part 1
ET4B live Podcast episode #11 Basketball players, you don’t want to miss this episode. Coach Sean and I will help you se... Read more
16 Mar 2021
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38mins
