Cover image of Redefining Rest for Public Health Professionals

Redefining Rest for Public Health Professionals

The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to e... Read more

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Why Vacation is Important & How to Extend Vacation Rest

Why Vacation is Important & How to Extend Vacation Rest

I’m sharing why vacation is so important and how to extend your vacation rest, both in the periods you’re taking days of... Read more

11 Jul 2022

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The Relationship Between Creativity, Stress, and Rest

The Relationship Between Creativity, Stress, and Rest

I’m diving deeper into creativity as it relates to stress and rest and showing you why creativity is a tool that can hel... Read more

4 Jul 2022

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