145. Finding Your Bliss Through Movement with Rachel Fleischman
145. Finding Your Bliss Through Movement with Rachel Fleischman
How can dance and movement bring us joy and help us heal?This week, we’re chatting with Rachel Fleischman, a licensed ps... Read more
11 Aug 2023
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58mins
144. How to Be Kinder to Ourselves and Others with Alan S. Questel
144. How to Be Kinder to Ourselves and Others with Alan S. Questel
You've probably heard of random acts of kindness, but what about intentional acts of kindness?This week, we're taking ou... Read more
31 Jul 2023
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54mins
143. Unlocking Nature's Pharmacy Through Ayurveda with Dr. Shivani Gupta
143. Unlocking Nature's Pharmacy Through Ayurveda with Dr. Shivani Gupta
Let's explore the ancient wisdom of Ayurveda!This week's guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more... Read more
23 Jul 2023
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57mins
142. Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
142. Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
What can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness t... Read more
13 Jul 2023
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57mins
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141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan
141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan
How can we shift from one state of mind to the next by using technology to its full advantage?This week, we’re chatting ... Read more
7 Jul 2023
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54mins
140. The Healing Power of Flower Essences with Dr. Melissa Crum
140. The Healing Power of Flower Essences with Dr. Melissa Crum
Time for a little flower power! We're learning about all things flower essences this week with Dr. Melissa Crum, founder... Read more
29 Jun 2023
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44mins
139. Empaths, Narcissists and Human Design with Raven Scott
139. Empaths, Narcissists and Human Design with Raven Scott
How can we incorporate our Human Design blueprints into our lives as a whole?This week, we are chatting with Raven Scott... Read more
24 Jun 2023
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49mins
138. The Four Pillars of Vitality with Neil Cannon
138. The Four Pillars of Vitality with Neil Cannon
How can we take on a more holistic approach to our wellness?This week on the show, we’re chatting with Neil Cannon, heal... Read more
16 Jun 2023
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1hr 12mins
137. Claiming Your Swagger and Knowing Your Worth with Jennifer Mrozek Sukalo
137. Claiming Your Swagger and Knowing Your Worth with Jennifer Mrozek Sukalo
What does SWAGGER mean to you, and what can we do to claim our own swagger?Our guest for today is Jennifer Mrozek Sukalo... Read more
8 Jun 2023
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1hr
136. How To Chill Out and Beat Burnout with Angela D. Coleman
136. How To Chill Out and Beat Burnout with Angela D. Coleman
If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, ... Read more
2 Jun 2023
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1hr 7mins
