“I keep replaying my mistakes”
“I keep replaying my mistakes”
In this episode Dr. Arianna Answers a listener who stresses about the endless regrets that she has over her old job. She... Read more
27 Jun 2022
•
19mins
“Why am I so judgmental?”
“Why am I so judgmental?”
In this episode Dr. Arianna Answers a listener worries about her distortion of “judgmental focus” She dives into the sou... Read more
20 Jun 2022
•
21mins
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30 May 2022
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”I know my spouse is being unfaithful because I feel jealous”
”I know my spouse is being unfaithful because I feel jealous”
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”The words always, never and everyone are killing my friendship”
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“I catastrophize to cope with reality”
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”I’ve labeled myself as average”
”I’ve labeled myself as average”
In this episode Dr. Arianna Answers a listener who battles with the cognitive distortion of “labeling.” She explains why... Read more
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How do I overcome the anxiety with my family? Pt. 2 with Ale & Ben Siekmeier
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Relationship teachers and coaches Ale & Been Siekmeier sit down with Dr. Arianna Brandolini to discuss how to naviga... Read more
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