E10 Couch to 5K- Week Ten
E10 Couch to 5K- Week Ten
This is the final week of the couch to 5k course. This week we will be running the whole 5K. Well done for completing th... Read more
4 May 2021
•
46mins
E09 Couch to 5K- Week Nine
E09 Couch to 5K- Week Nine
Week Nine of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 15 minutes and walking for 1 m... Read more
27 Apr 2021
•
49mins
E08 Couch to 5K- Week Eight
E08 Couch to 5K- Week Eight
Week Eight of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 12 minutes and walking for 1 ... Read more
20 Apr 2021
•
40mins
E07 Couch to 5K- Week Seven
E07 Couch to 5K- Week Seven
Week Seven of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 10 minutes and walking for 2 ... Read more
13 Apr 2021
•
37mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
E06 Couch to 5K- Week Six
E06 Couch to 5K- Week Six
Week Six of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 8 minutes and walking for 2 min... Read more
6 Apr 2021
•
41mins
E05 Couch to 5K- Week Five
E05 Couch to 5K- Week Five
Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 6 minutes and walking for 1 mi... Read more
30 Mar 2021
•
36mins
E04 Couch to 5K- Week Four
E04 Couch to 5K- Week Four
Week four of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 4 minutes and walking for 1 mi... Read more
23 Mar 2021
•
31mins
E03 Couch to 5K - Week Three
E03 Couch to 5K - Week Three
Week three of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 3 minutes and walking for 1 m... Read more
16 Mar 2021
•
29mins
E02 Couch to 5K - Week Two
E02 Couch to 5K - Week Two
Week two of the NUH Staff Wellbeing Couch to 5K course, this week we will be running for 2 minutes and walking for 1 min... Read more
9 Mar 2021
•
29mins
E01 Couch to 5K - Week One
E01 Couch to 5K - Week One
Week One of the NUH Staff Wellbeing Couch to 5K, before starting make sure you have watched the introduction video and t... Read more
2 Mar 2021
•
31mins
