Cover image of Tales From The Fourth Trimester

Tales From The Fourth Trimester

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chat... Read more

Ranked #1

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38 | Top tips and troubleshooting from lactation consultant and midwife Cathy Shortt

38 | Top tips and troubleshooting from lactation consultant and midwife Cathy Shortt

Cathy Shortt helps mums on their breast and bottle feeding journeys every day of the week - and she's a midwife, too. I ... Read more

2 Feb 2020

58mins

Ranked #2

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27 | Postpartum Sex and Relationships Part 1

27 | Postpartum Sex and Relationships Part 1

You asked for it, so here it is! A series of podcasts deep diving into what happens to your intimate relationship and se... Read more

20 Oct 2019

45mins

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Ranked #3

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17 | Dr Harvey Karp: the world-famous paediatrician shares his tricks for soothing and settling (so everyone can get more sleep)

17 | Dr Harvey Karp: the world-famous paediatrician shares his tricks for soothing and settling (so everyone can get more sleep)

This man has done so much for our understanding of the way newborns develop, what their needs are--and how to meet them ... Read more

11 Aug 2019

46mins

Ranked #4

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18 | Is bedsharing dangerous? What you need to know--whether you plan to co-sleep or not

18 | Is bedsharing dangerous? What you need to know--whether you plan to co-sleep or not

*Trigger warning: SIDS and infant mortality* In years gone by, the message has been loud and clear: bedsharing kills bab... Read more

18 Aug 2019

1hr 19mins

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Ranked #5

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31 | Postpartum sex + relationships, part 5

31 | Postpartum sex + relationships, part 5

The final episode in this series, I sit down with my husband for some real talk on how our relationship changed after ha... Read more

24 Nov 2019

1hr 14mins

Ranked #6

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41 | Returning to exercise - without ending up with postnatal depletion or a prolapse!

41 | Returning to exercise - without ending up with postnatal depletion or a prolapse!

Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a ... Read more

23 Feb 2020

39mins

Ranked #7

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15 | Naturopath Hannah Boyd's top tips on having a better postpartum period

15 | Naturopath Hannah Boyd's top tips on having a better postpartum period

Hannah is my naturopath in Sydney's inner west and she formulated the Milky Tea that we're releasing this week! (Orders ... Read more

28 Jul 2019

34mins

Ranked #8

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45 | Becoming more self-sufficient and sustainable with a baby

45 | Becoming more self-sufficient and sustainable with a baby

I recorded this episode a few weeks back with Monique Llewellyn, a mama of one who runs @holisticluxeliving and https://... Read more

22 Mar 2020

57mins

Ranked #9

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42 | Caitlin Kay-Smith: "I vomited 15 times a day until my baby was born"

42 | Caitlin Kay-Smith: "I vomited 15 times a day until my baby was born"

What would it feel like to be ill, not just in your first trimester, but throughout your entire pregnancy? To vomit 15 t... Read more

1 Mar 2020

1hr 14mins

Ranked #10

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23 | Heidi Sze: "If you're supported you can fully embrace how much your baby needs you"

23 | Heidi Sze: "If you're supported you can fully embrace how much your baby needs you"

What a pleasure it was to have Heidi Sze of Apples Under My Bed--and new book Nurturing Your New Life--join me in this e... Read more

22 Sep 2019

1hr 3mins

Ranked #11

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24 | Friendships after baby: when you feel let down and how to find a mama tribe

24 | Friendships after baby: when you feel let down and how to find a mama tribe

I'm chatting to myself this episode! A lot of you wanted to hear my thoughts on what happens when you feel let down by t... Read more

29 Sep 2019

41mins

Ranked #12

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26 | Jo Chan: "I had to rethink who I was"

26 | Jo Chan: "I had to rethink who I was"

Jo's a get-shit-done kind of woman, who prides herself on being up with the latest restaurants, talks and cultural happe... Read more

13 Oct 2019

1hr 29mins

Ranked #13

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33 | Sonia Shoukath: "I didn't leave my parents' house for four weeks"

33 | Sonia Shoukath: "I didn't leave my parents' house for four weeks"

Sonia Shoukath is a physiotherapist, mum of two and one of my mother's group alumni. When she told me about her postpart... Read more

8 Dec 2019

55mins

Ranked #14

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44 | Kelly Hume: "I'm still recovering from birth three years down the track"

44 | Kelly Hume: "I'm still recovering from birth three years down the track"

I knew I wanted to have my friend Kelly on the podcast since I started it--not only is she smart and articulate, she's b... Read more

15 Mar 2020

56mins

Ranked #15

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20 | Rachael Rose: "I thought life would just continue as normal"

20 | Rachael Rose: "I thought life would just continue as normal"

Doula, mother and kickass writer of Instagram captions, Rachael Rose has long been my Instagram crush. I'd heard bits an... Read more

1 Sep 2019

59mins

Ranked #16

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30 | Postpartum sex + relationships, part four

30 | Postpartum sex + relationships, part four

Emily Fishman is a mother of four, including a set of 18 month old twins. While she's had three different postpartum exp... Read more

10 Nov 2019

1hr 11mins

Ranked #17

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29 | Postpartum sex + relationships part 3

29 | Postpartum sex + relationships part 3

Eavesdrop on a candid conversation with one of my oldest (and most honest) girlfriends, Chloe. We talk all things sex an... Read more

3 Nov 2019

1hr 2mins

Ranked #18

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13 | Jocelyn Brewer: from screen time to sharenting, how this digital psychology expert makes devices work for her family

13 | Jocelyn Brewer: from screen time to sharenting, how this digital psychology expert makes devices work for her family

Jocelyn Brewer is a psychologist and expert in "digital nutrition". She's also a mum to a two and a bit year old, so she... Read more

14 Jul 2019

54mins

Ranked #19

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11 | Sophie Lazarski's top tips on staying nourished as a new mother

11 | Sophie Lazarski's top tips on staying nourished as a new mother

Sophie Lazarski cooks for new mums over in Paris - yes, like I do for the mamas of Sydney! I was thrilled to discover So... Read more

30 Jun 2019

36mins

Ranked #20

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22 | "We have the village" - Nikki Kinstlinger on motherhood as an observant Jew

22 | "We have the village" - Nikki Kinstlinger on motherhood as an observant Jew

I learned so much from my conversation with Nikki, an old work friend who converted to Judaism after meeting her now-hus... Read more

15 Sep 2019

1hr 19mins

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