What is Allostasis?
What is Allostasis?
In this episode Mark and Jacob discuss what allostasis is as well as allostatic load. --- This episode is sponsored by ·... Read more
29 Jun 2021
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49mins
Using authority for good
Using authority for good
In this episode Mark and Jacob talk about using your position of authority for good things. As coaches and rehab profess... Read more
25 May 2021
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44mins
Warming up for barbell athletes
Warming up for barbell athletes
In this episode Mark and Jake discuss the ins and outs of warming up for barbell training --- This episode is sponsored ... Read more
10 May 2021
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43mins
Set backs in training and life
Set backs in training and life
Mark and Jacob discuss training set backs, growth mindset with these set backs, and strategies they’ve used and personal... Read more
26 Apr 2021
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1hr 4mins
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Lifting technique
Lifting technique
In this episode Mark and Jacob talk about lifting technique in regards to what is best for strength versus injury --- Th... Read more
2 Apr 2021
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55mins
What is pseudoscience on social media?
What is pseudoscience on social media?
Today Mark and Jake discuss pseudoscience on social media and how to better identify it. As well as discuss some philoso... Read more
25 Mar 2021
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54mins
How to work with people who have conflicting ideas
How to work with people who have conflicting ideas
Today Mark and Jake discuss the ins and outs of working with people who have different views or ideas of you. Some take ... Read more
12 Mar 2021
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1hr
Recovery priorities
Recovery priorities
Mark and Jacob discuss programming progression, having a plan, and factors that influence recovery. Sorry about any audi... Read more
4 Mar 2021
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1hr 5mins
Behavior change and Exercise consistency
Behavior change and Exercise consistency
Mark and Jacob discuss behavioral change, improving patient and client consistency with exercise programs. We get off on... Read more
25 Feb 2021
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1hr 15mins
Spinal flexion during weight lifting and back pain
Spinal flexion during weight lifting and back pain
Mark and Jacob talk about spinal flexion and back pain, expectations and how many factors influence injury strengthi... Read more
18 Feb 2021
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1hr 9mins
