E56 - Why Do I Feel Better After Giving Up Gluten/Wheat?
E56 - Why Do I Feel Better After Giving Up Gluten/Wheat?
Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it... Read more
14 Jul 2022
•
12mins
E55 - Can Your Hormones Be the Reason You Aren’t Losing Weight?
E55 - Can Your Hormones Be the Reason You Aren’t Losing Weight?
In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones... Read more
7 Jul 2022
•
22mins
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E54 - Thoughts On Intermittent Fasting
E54 - Thoughts On Intermittent Fasting
There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In ... Read more
30 Jun 2022
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23mins
E53 - Should You Take A Multivitamin?
E53 - Should You Take A Multivitamin?
Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutriti... Read more
23 Jun 2022
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E52 - BCAAs & EAA Supplements
E52 - BCAAs & EAA Supplements
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCA... Read more
16 Jun 2022
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10mins
E51 - Resistant Starch
E51 - Resistant Starch
Most of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should... Read more
9 Jun 2022
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11mins
E50 - Does Your Metabolism Slow As You Age?
E50 - Does Your Metabolism Slow As You Age?
So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually ... Read more
3 Jun 2022
•
18mins
E49 - Diet Breaks
E49 - Diet Breaks
In this episode of The Ideal Nutrition podcast, Aidan and Leah discuss diet breaks. What they are, why they can be usefu... Read more
27 May 2022
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18mins
E48 - Q&A #3
E48 - Q&A #3
Back for their third Q&A podcast so far, dietitians, Aidan & Leah discuss vegan collagen supplements, creatine, ... Read more
19 May 2022
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E47 - Nutrition For A Powerlifting Meet Day
E47 - Nutrition For A Powerlifting Meet Day
Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give y... Read more
12 May 2022
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17mins
