Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)
Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)
Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, dri... Read more
7 Apr 2022
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48mins
Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams
Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams
Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Aust... Read more
24 Feb 2022
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54mins
Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)
Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)
In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan... Read more
13 Jan 2022
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13mins
Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022
Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022
Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and b... Read more
6 Jan 2022
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25mins
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Ep. 50 - How to Shut Off Our Inner Critic ft. Applied Vision Baseball (Mark Brooks)
Ep. 50 - How to Shut Off Our Inner Critic ft. Applied Vision Baseball (Mark Brooks)
In this episode, the founder of Applied Vision Baseball, Mark Brooks, joins Ryan on the podcast to discuss his journey a... Read more
23 Dec 2021
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35mins
Ep. 49 - Mental Recovery/Readiness/Resilience ft. Rewire Fitness (Sun Sachs and Ed Gibbons)
Ep. 49 - Mental Recovery/Readiness/Resilience ft. Rewire Fitness (Sun Sachs and Ed Gibbons)
Rewire Fitness CEO Sun Sachs and Co-Founder Ed Gibbons hop on the podcast to discuss their game-changing new mobile app,... Read more
16 Dec 2021
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44mins
Ep. 48 - Let's Eliminate Pre-Game Anxiety
Ep. 48 - Let's Eliminate Pre-Game Anxiety
WHAT'S HAPPENING PSYCHATHLETES In this episode Ryan discusses how if we can let go of results and outcomes, we can allev... Read more
2 Dec 2021
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11mins
Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)
Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)
In this episode Ryan teaches you the importance of set breathing patterns during high-pressure situations, how to breath... Read more
18 Nov 2021
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8mins
Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism
Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism
In this very special episode Ryan answers questions about maintaining focus, how to incorporate visualization into our d... Read more
10 Nov 2021
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15mins
Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)
Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)
In this episode, Ryan invites founder of Everything Athletes, Kim Carducci, on the podcast to discuss athletic identity,... Read more
14 Sep 2021
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51mins
