The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
I have had some people question how bad my anxiety was if I could do stand up comedy and work as a physician. In this ep... Read more
16 Apr 2023
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34mins
Healing Your Anxiety [Coming Soon]
Healing Your Anxiety [Coming Soon]
The biggest question I get asked is "How do I heal the ALARM in my system?". For months I've been working on this anxie... Read more
9 Apr 2023
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19mins
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Healing Parental Wounds: Reparenting Ourselves
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In this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own... Read more
2 Apr 2023
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Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
I've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ... Read more
26 Mar 2023
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The Root Cause Of Anxiety
The Root Cause Of Anxiety
This episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far. In this episod... Read more
19 Mar 2023
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51mins
Secure Attachment Is Critical For Healing Anxiety
Secure Attachment Is Critical For Healing Anxiety
In this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love. I di... Read more
12 Mar 2023
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30mins
Conquer Anxiety By Being Grateful For It
Conquer Anxiety By Being Grateful For It
In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.... Read more
7 Mar 2023
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23mins
Uncertainty
Uncertainty
In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by tra... Read more
26 Feb 2023
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25mins
Resistance is One of Your Biggest Sabotages
Resistance is One of Your Biggest Sabotages
Resistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance. Res... Read more
19 Feb 2023
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22mins
Answering Your Anxiety Questions! Part 1
Answering Your Anxiety Questions! Part 1
I answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALA... Read more
12 Feb 2023
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37mins
