SAD in Summer WTAF!
SAD in Summer WTAF!
Seasonal affective disorder in summer? You are not alone & here’s what I’m doing to help. Also, some exciting news! ... Read more
1 Aug 2023
•
3mins
Going to Italy for Medical Treatment
Going to Italy for Medical Treatment
Apologies for the podcast being late. It’s been a lot. But I truly hope this helps someone. Please share! And if you hav... Read more
2 Jul 2023
•
20mins
Am I Having a Stroke?
Am I Having a Stroke?
My life completely nearly flipped upside down on Friday. I hope this helps you bring gratitude / perspective to your lif... Read more
1 Jun 2023
•
2mins
May Update - Meeting GaryVee, Finishing 75Hard & Phone Addiction
May Update - Meeting GaryVee, Finishing 75Hard & Phone Addiction
2023 has been hilarious packed full of character building, but had the best week of my life in it. Time to get back to b... Read more
1 May 2023
•
8mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
April Update - Spill the T
April Update - Spill the T
What a character building fucking year, but we are gonna fucking make it. A new tactic I’m doing to stop being an ass to... Read more
1 Apr 2023
•
6mins
March - Worse Week of my Life & Vday
March - Worse Week of my Life & Vday
Here we wrap up Feb from starting 75 Hard, learning to not people please, web3 and the worse week of my life. To now tra... Read more
1 Mar 2023
•
8mins
Feb Update - False Summits
Feb Update - False Summits
In this episode I share spending my bday with my boyfriend, new job, fitness journey revamp, identity crisis, entreprene... Read more
1 Feb 2023
•
10mins
Taking Back Control in 2023!
Taking Back Control in 2023!
As always we start out with a funny story! Oh Katie! But my tips on how to get back on track and taking it all one day a... Read more
1 Jan 2023
•
8mins
December Update - Breakdowns, Quitting Jobs & Transitioning
December Update - Breakdowns, Quitting Jobs & Transitioning
So this month the only real value added tip I can give you is to celebrate, but if you feel this way then know you are n... Read more
1 Dec 2022
•
11mins
November Update- StopTober, Stomach Problems & Xmas
November Update- StopTober, Stomach Problems & Xmas
In this podcast I give a monthly recap of October. From StopTober challenge, meeting my bfs friends & family, how to... Read more
1 Nov 2022
•
17mins
