#65 - Developing Training Intensity
#65 - Developing Training Intensity
Episode 65 covers how to develop your training intensity.Something incredibly important and essential to progress, match... Read more
9 Jul 2022
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15mins
#64 - Session Structure Considerations
#64 - Session Structure Considerations
Episode 64 goes over some considerations to make when it comes to structuring your sessions. It includes points like inj... Read more
2 Jul 2022
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21mins
#63 - Prep Update
#63 - Prep Update
Episode 63 gives you an update on where I'm at during my competition prep for a natural bodybuilding show. It goes throu... Read more
25 Jun 2022
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14mins
#62 - What Truly Matters For Recovery
#62 - What Truly Matters For Recovery
This episode discusses what truly matters when it comes to your recovery so that you can maximise it and improve your pr... Read more
18 Jun 2022
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16mins
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#61 - Should Training Change While Dieting?
#61 - Should Training Change While Dieting?
Episode 61 discusses the rare exceptions when it comes to changes you may want to make to training while you are dieting... Read more
11 Jun 2022
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17mins
#60 - Training The Hamstrings
#60 - Training The Hamstrings
Episode 60 involves talking all about training the hamstring involving what actually is the role of the hamstring, examp... Read more
4 Jun 2022
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17mins
#59 - Cardio Or Steps For Fat Loss?
#59 - Cardio Or Steps For Fat Loss?
Episode 59 talks about weighing out the pros and cons when performing cardio or steps with the goal of fat loss. It disc... Read more
28 May 2022
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17mins
#58 - Should You Burn More Or Eat Less?
#58 - Should You Burn More Or Eat Less?
This week's episode dives into if you should eat less or move more if your goal is fat loss. It talks through the pros a... Read more
21 May 2022
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12mins
#57 - What To Look For In A Quad Movement
#57 - What To Look For In A Quad Movement
Episode 57 discusses what to look for in a movement when trying to target your quads. It covers things what the role of ... Read more
14 May 2022
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17mins
#56 - Having A Fat Loss Mindset
#56 - Having A Fat Loss Mindset
Episode 56 talks about having a fat loss mindset instead of a weight loss mindset. Two things that are very different an... Read more
7 May 2022
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22mins
