86. Film and tv characters we were told were fat
86. Film and tv characters we were told were fat
I've been watching many TV shows lately, and it got me thinking about how body sizes are portrayed in movies and their i... Read more
14 Aug 2023
•
31mins
85. What is intuitive eating?
85. What is intuitive eating?
You've probably heard about intuitive eating before but might not be entirely sure what it means. I've been over the moo... Read more
7 Aug 2023
•
35mins
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84. The crazy world of portion sizes
84. The crazy world of portion sizes
Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It c... Read more
31 Jul 2023
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26mins
83. When are you eating on autopilot?
83. When are you eating on autopilot?
Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilo... Read more
24 Jul 2023
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32mins
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82. When will I stop bingeing? Food habituation
82. When will I stop bingeing? Food habituation
Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating ... Read more
17 Jul 2023
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28mins
81. Alcohol, confidence and food - with Carol Urry
81. Alcohol, confidence and food - with Carol Urry
Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a ... Read more
9 Jul 2023
•
1hr 11mins
80. Diet clubs destroy your confidence
80. Diet clubs destroy your confidence
When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To b... Read more
2 Jul 2023
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33mins
79. Would you rather - Summer edition
79. Would you rather - Summer edition
Summer is coming and the weather is heating up. Now we become super conscious about our body and we start to make decisi... Read more
26 Jun 2023
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39mins
78. Finding your community when you leave the diet club
78. Finding your community when you leave the diet club
Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It'... Read more
19 Jun 2023
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27mins
77. What is weight set point theory?
77. What is weight set point theory?
Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact... Read more
12 Jun 2023
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30mins
