135. "I found peace with food when I cut sugar": Bethany
135. "I found peace with food when I cut sugar": Bethany
Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can rem... Read more
13 Aug 2023
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48mins
134. Summer shorts: Sugar and cravings
134. Summer shorts: Sugar and cravings
Do you struggle with cravings?There are 3 types of cravings that I talk about in this fifth and last episode in the seri... Read more
6 Aug 2023
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20mins
133. Summer shorts: Sugar and gut health
133. Summer shorts: Sugar and gut health
Almost 2500 years ago, Hippocrates said: "All disease begins in the gut".But what does "gut health" mean?Why is it so im... Read more
30 Jul 2023
•
19mins
132. Summer shorts: Sugar and inflammation
132. Summer shorts: Sugar and inflammation
What's the difference between short-term acute inflammation, and chronic inflammation?Is inflammation always a bad thing... Read more
23 Jul 2023
•
18mins
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131. Summer shorts: Sugar and diabetes
131. Summer shorts: Sugar and diabetes
Does sugar "cause" diabetes?And if not, what is the connection between sugar and diabetes?To get my answers, listen to t... Read more
16 Jul 2023
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22mins
130. Summer shorts: Sugar and weight
130. Summer shorts: Sugar and weight
How does sugar affect your weight?Is it the "empty calories", or is it something else?Listen to this first episode in a ... Read more
9 Jul 2023
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17mins
129. "Sugar can negatively affect your skin": Erin
129. "Sugar can negatively affect your skin": Erin
Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin".In this episode, we talk about ho... Read more
2 Jul 2023
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41mins
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
Gastroenterologist Dr. Cecilia Minano had so many health issues as well as high stress levels. When she finally got coac... Read more
25 Jun 2023
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33mins
127. How much sugar is too much?
127. How much sugar is too much?
How much sugar is too much?In 2015, the World Health Organization (WHO) published its recommendations for free or added ... Read more
18 Jun 2023
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21mins
126. "You can train your brain to NOT like sugar anymore": Keith
126. "You can train your brain to NOT like sugar anymore": Keith
Keith used to drink six cans of Coke a day. And with each soda, he would have a bag of crisps (chips), or a chocolate ba... Read more
11 Jun 2023
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39mins
