48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong
48. Intuitive Eating, the Impact of Stress, and Changing the Way You Look at Nutrition with Sarah Duong
Nutrition is something that feels scary and complicated to a lot of us, but it’s crucial to understand how it plays a hu... Read more
2 Jun 2022
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47mins
47. How One Woman Has Created a Podiatry Empire & Is Helping Her Clients Have Happy Feet with Yerusalem Lanier
47. How One Woman Has Created a Podiatry Empire & Is Helping Her Clients Have Happy Feet with Yerusalem Lanier
As we continue our health and wellness series, Stephanie is joined by her very own sister-in-law, podiatrist Yerusalem L... Read more
26 May 2022
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34mins
46. Talking All Things Pilates and How It Can Change Your Health with Carrie Pages & Zoe Madi
46. Talking All Things Pilates and How It Can Change Your Health with Carrie Pages & Zoe Madi
For this episode, Stephanie sits down with Carrie Pages and Zoe Madi from In Balance Pilates Studio. Carrie owns In Bala... Read more
19 May 2022
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53mins
45. Tips for Eating Healthy and How Weezie's Colorful Kitchen Came To Be with Weezie Davenport
45. Tips for Eating Healthy and How Weezie's Colorful Kitchen Came To Be with Weezie Davenport
For this week’s episode, Stephanie sits down with her friend Weezie Davenport, founder of Weezie’s Colorful Kitchen to d... Read more
12 May 2022
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40mins
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44. Leadership in Medicine: How One Woman Is Making a Massive Impact with Dr. Jen Nomides
44. Leadership in Medicine: How One Woman Is Making a Massive Impact with Dr. Jen Nomides
As we continue our leadership series, Stephanie sits down with her doctor and friend Dr. Jen Nomides to discuss all the ... Read more
5 May 2022
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33mins
43. Leadership Programs in NC Real Estate with Anne Gardner and S. Lisa Herndon
43. Leadership Programs in NC Real Estate with Anne Gardner and S. Lisa Herndon
As we continue our leadership series, Stephanie sits down with her realtor friends Anne Gardner and S. Lisa Herndon to d... Read more
28 Apr 2022
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42mins
42. Leadership Wilmington & the Important Work It's Doing in the Community with Natalie English
42. Leadership Wilmington & the Important Work It's Doing in the Community with Natalie English
As we continue our leadership series, Stephanie sits down with Wilmington Chamber of Commerce CEO Natalie English. They ... Read more
21 Apr 2022
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25mins
41. The WILMA Leadership Initiative and How It's Serving Women In Our Area with Vicky Janowski
41. The WILMA Leadership Initiative and How It's Serving Women In Our Area with Vicky Janowski
As we continue our leadership series, Stephanie chats with Vicky Janowski from the Wilmington Business Journal and WILMA... Read more
14 Apr 2022
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26mins
40. Leadership NC & Why It's Such a Valuable Resource in our Community with Brian Etheridge
40. Leadership NC & Why It's Such a Valuable Resource in our Community with Brian Etheridge
As we kick off our leadership series, Stephanie sits down with Brian Etheridge of Leadership NC to discuss how the progr... Read more
7 Apr 2022
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35mins
39. Everything You've Wanted To Know About Utilizing Internships with Lisa Barrett
39. Everything You've Wanted To Know About Utilizing Internships with Lisa Barrett
Whether you’re a student looking to get an internship or a small business owner looking to bring on interns, this episod... Read more
31 Mar 2022
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27mins
