Cover image of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own uni... Read more

Ranked #1

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The Road To Awesome

The Road To Awesome

Wow - this book really punched me in the gut!  If you want some wisdom nuggets, listen to the podcast, but DO get the bo... Read more

19 Jun 2016

28mins

Ranked #2

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Ep 16: The one thing that will make you happier right now

Ep 16: The one thing that will make you happier right now

We simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves ha... Read more

20 Oct 2019

21mins

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Ranked #3

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Swapping Burnout to Best Self Stories

Swapping Burnout to Best Self Stories

Listen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming bette... Read more

27 Oct 2019

56mins

Ranked #4

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Ep 15: The power of self acceptance and how I resolved limiting beliefs

Ep 15: The power of self acceptance and how I resolved limiting beliefs

When it comes to being your best self, your ability to accept yourself is critical.  For without self-acceptance, we liv... Read more

5 Oct 2019

29mins

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Ranked #5

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Ep: 19 How to be more intentional this December (links in show notes)

Ep: 19 How to be more intentional this December (links in show notes)

December is typically the busiest month of the year for most of us.  If you want to spend your time more intentionally, ... Read more

15 Dec 2019

20mins

Ranked #6

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Ep 4: How to Overcome Resistance and Get What You Want

Ep 4: How to Overcome Resistance and Get What You Want

Grab Your Future Self Journal Prompts Here.Connect With Me on Instagram here.Head over the website hereShow Notes:DESIRE... Read more

29 Jun 2019

23mins

Ranked #7

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Episode 5: EFT: how to heal past hurts and limiting beliefs

Episode 5: EFT: how to heal past hurts and limiting beliefs

Emotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past lim... Read more

8 Jul 2019

29mins

Ranked #8

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Episode 7: What you believe, is.

Episode 7: What you believe, is.

Who you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how ... Read more

28 Jul 2019

27mins

Ranked #9

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No more goals

No more goals

If you write down the same goals every year and never reach them, you need to hear this. Also - here's the link to the f... Read more

5 Nov 2019

24mins

Ranked #10

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Episode 12: Burnout + Not Feeling Enough

Episode 12: Burnout + Not Feeling Enough

What's driving your sense of burnout?  Very often we drive ourselves to hard because we don't feel like we're enough.  T... Read more

4 Sep 2019

32mins

Ranked #11

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Episode 6: Cortisol & your unexplained belly fat

Episode 6: Cortisol & your unexplained belly fat

Gaining weight around your back or mid-section but not sure why?  I've got an answer that you may not have considered an... Read more

25 Jul 2019

32mins

Ranked #12

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The Power of Accountability: How to make yourself 70% more likely to achieve any goal.

The Power of Accountability: How to make yourself 70% more likely to achieve any goal.

In 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands do... Read more

10 Jul 2016

22mins

Ranked #13

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Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January

Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January

Ladies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habit... Read more

4 Jan 2020

32mins

Ranked #14

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How Your Environment Drives Your Success

How Your Environment Drives Your Success

I grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. ... Read more

6 Nov 2016

21mins

Ranked #15

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Focus & Balance (and why you need both for everything)

Focus & Balance (and why you need both for everything)

Most people that look at my life think I’m a total health nut.  They’d say I’m not normal because I don’t eat bread or b... Read more

24 Jul 2016

28mins

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