Oh, boy. We're going there.  Episode mentioned: "You're Not a Victim"

Oh, boy. We're going there. Episode mentioned: <a href="https://anchor.fm/unlimited-with-chelsi-g/episodes/Youre-Not-a-Victim-eoogdu" rel="nofollow" target="_blank">"You're Not a Victim"</a>

I Denounce Feminism - Here's Why

What happens to your brain when you eat sugar?

What happens to your brain when you eat sugar?

Quick Facts Friday: Sugar and Your Brain

Stop having to justify your decisions while watching someone's reaction to your thoughts and opinions, holding your breath and hoping for their approval. I know -- easier said than done. Let's talk about it. This episode was first published in March of 2019, but it is of timeless relevance, and I wanted to bring it back today for anybody who may want to hear it again. I know I needed to hear this again today, and I wanted to share the love. 

Stop having to justify your decisions while watching someone's reaction to your thoughts and opinions, holding your breath and hoping for their approval. I know -- easier said than done. Let's talk about it. This episode was first published in March of 2019, but it is of timeless relevance, and I wanted to bring it back today for anybody who may want to hear it again. I know I needed to hear this again today, and I wanted to share the love.

STOP Explaining Yourself - From the Unlimited Podcast Archives

I take collagen peptides every morning, and people are catching onto the collagen craze. While there are a lot of silly nutrition crazes that I find unnecessary, this is one that I excitedly hopped onto after some thorough research and will never go back. Let me pass some of my research on to you. Study on collagen and skin elasticity by the University of Kiel:  https://pubmed.ncbi.nlm.nih.gov/24401291/

I take collagen peptides every morning, and people are catching onto the collagen craze. While there are a lot of silly nutrition crazes that I find unnecessary, this is one that I excitedly hopped onto after some thorough research and will never go back. Let me pass some of my research on to you. Study on collagen and skin elasticity by the University of Kiel:  <a href="https://pubmed.ncbi.nlm.nih.gov/24401291/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/24401291/</a>

Quick Facts Friday: The Amazing Benefits of Collagen Peptides

High performers work regularly to strengthen their willpower. But how? When we fail to fulfill a plan or goal of ours, we might blame our circumstances, our partner, our health -- but usually, the correct answer is that we failed because our willpower was not strong enough and we didn't want it enough to push through and succeed.  So, what now? Do we give up on these plans and dreams of ours? Do we resort to living with this unhelpful habit that we wanted so badly to quit because we clearly don't have the willpower?  No. There is more you can do, if you are willing to dedicate yourself to strengthening your willpower. It is possible, and high-performing people do this on a regular basis. Let me teach you all about it.

High performers work regularly to strengthen their willpower. But how? When we fail to fulfill a plan or goal of ours, we might blame our circumstances, our partner, our health -- but usually, the correct answer is that we failed because our willpower was not strong enough and we didn't want it enough to push through and succeed.  So, what now? Do we give up on these plans and dreams of ours? Do we resort to living with this unhelpful habit that we wanted so badly to quit because we clearly don't have the willpower?  No. There is more you can do, if you are willing to dedicate yourself to strengthening your willpower. It is possible, and high-performing people do this on a regular basis. Let me teach you all about it.

How to Strengthen Willpower Permanently

Sherianna Boyle

Sherianna Boyle is an author, speaker, adjunct psychology professor, and yoga instructor who has published 9 books on emotional and mental health. You can find her podcast, books, and other resources at www.sheriannaboyle.com.

Sherianna Boyle is an author, speaker, adjunct psychology professor, and yoga instructor who has published 9 books on emotional and mental health. You can find her podcast, books, and other resources at <a href="https://sheriannaboyle.com" rel="nofollow" target="_blank">www.sheriannaboyle.com</a>.

Stop Managing Anxiety and Do This Instead - with Sherianna Boyle

Let me tell you a story about a goal I miserably failed at within the first month. I'm happy to be a model of failure for you, because there is not a human in the world who doesn't fail at accomplishing their goals (also, I challenge you to look at failure differently. I've had many episodes on failure in the past). Why do we struggle to accomplish most of our goals? What do we do about it? Let's talk about it.

Let me tell you a story about a goal I miserably failed at within the first month. I'm happy to be a model of failure for you, because there is not a human in the world who doesn't fail at accomplishing their goals (also, I challenge you to look at failure differently. I've had many episodes on failure in the past). Why do we struggle to accomplish most of our goals? What do we do about it? Let's talk about it.

Why We Rarely Accomplish Our Goals -- and How to Fix It

WHY does that pesky scale go up as the day goes on for no apparent reason? There are many reasons why, and a few things you can do about it. Though I prefer that we don't watch the scale like a hawk, it is useful to know why your weight fluctuates so much for seemingly no reason at all. Let's talk about it.

WHY does that pesky scale go up as the day goes on for no apparent reason? There are many reasons why, and a few things you can do about it. Though I prefer that we don't watch the scale like a hawk, it is useful to know why your weight fluctuates so much for seemingly no reason at all. Let's talk about it.

My Weight Fluctuates Throughout the Day -- WHY?

Stop trying to force yourself to love someone you hate. There's a reason that doesn't work. Let's pull apart what hate is, why we feel hate, and how we resolve it -- really, truly, genuinely resolve it, at the deepest levels -- so that we can move forward.

Stop trying to force yourself to love someone you hate. There's a reason that doesn't work. Let's pull apart what hate is, why we feel hate, and how we resolve it -- really, truly, genuinely resolve it, at the deepest levels -- so that we can move forward.

How to Stop Hating Someone

This is the conversation I wish someone had with me in high school. It's also a conversation I'm hoping to have with my children when they are old enough to understand. And it's possibly one of the most life-changing things you could build for yourself. Today, let's talk about becoming a more resilient person in the face of criticism.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

This is the conversation I wish someone had with me in high school. It's also a conversation I'm hoping to have with my children when they are old enough to understand. And it's possibly one of the most life-changing things you could build for yourself. Today, let's talk about becoming a more resilient person in the face of criticism.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Becoming Resilient to Criticism

There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it. I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.

All time fav!

Love this podcast. Keep it up, I can’t get through a week without it

Love this podcast

There are no limits to what you are capable of. Your brain, your body — it all works together. It’s all one ecosystem. Everything you do, think, the food you eat, the habits you create, the relationships you have -- they're all connected. And I want to help you optimize all of it. I’m Chelsi Goulart, health coach, personal trainer, and public speaker, and this is Unlimited -- the science-based self-development podcast for the modern day go-getter. Whether you're a business owner, a stay-at-home mom, a fitness junkie, a college student, or someone just seeking to better themselves every day, this is where you belong. Subscribe to join the tribe.

Unlimited with Chelsi Goulart

What do you do when you catch your spouse in a hurtful lie? This is a tough one, but it doesn't have to ruin your marriage. Today we tackle this issue from an LDS/Christian perspective.To learn more about Coach Chelsi, visit www.strongherlife.com.Instagram: @lifecoachchelsiFacebook: https://www.facebook.com/strongherlifecoaching--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

What do you do when you catch your spouse in a hurtful lie? This is a tough one, but it doesn't have to ruin your marriage. Today we tackle this issue from an LDS/Christian perspective. To learn more about Coach Chelsi, visit <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a>. Instagram: @lifecoachchelsi Facebook: <a href="https://www.facebook.com/strongherlifecoaching" rel="nofollow" target="_blank">https://www.facebook.com/strongherlifecoaching</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

When Your Spouse is Lying

There's a science as to why the majority of us experience imposter syndrome.If you're going to do something about your imposter syndrome, you need to know why your brain attaches to this concept, how NOT to solve it, and how to effectively get through it as you pursue your journey.Stay connected:http://www.instagram.com/lifecoachchelsi--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

There's a science as to why the majority of us experience imposter syndrome. If you're going to do something about your imposter syndrome, you need to know why your brain attaches to this concept, how NOT to solve it, and how to effectively get through it as you pursue your journey. Stay connected: <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Imposter Syndrome

StrongHer is now Unlimited!But one thing isn't changing: I'm here to help you become a stronger, more fulfilled, more purposeful version of yourself.Let's start with talking about GUILT.What does it do to your brain? Your body? How often on average do people feel guilty each week? What do we do with this emotion when we feel it?Mom guilt, guilt for saying "no", guilt when you were a jerk to someone you love, guilt for missing a week at the gym, guilt for being dishonest or destructive... This podcast will address all of it.Guilt that is prolonged is actually SHAME, which is addressed in this episode:https://www.chelsigoulart.com/post/the-shame-and-blame-cycleFollow Chelsi on Instagram:http://www.instagram.com/chelsigoulart--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

StrongHer is now Unlimited! But one thing isn't changing: I'm here to help you become a stronger, more fulfilled, more purposeful version of yourself. Let's start with talking about GUILT. What does it do to your brain? Your body? How often on average do people feel guilty each week? What do we do with this emotion when we feel it? Mom guilt, guilt for saying "no", guilt when you were a jerk to someone you love, guilt for missing a week at the gym, guilt for being dishonest or destructive... This podcast will address all of it. Guilt that is prolonged is actually SHAME, which is addressed in this episode: <a href="https://www.chelsigoulart.com/post/the-shame-and-blame-cycle" rel="nofollow" target="_blank">https://www.chelsigoulart.com/post/the-shame-and-blame-cycle</a> Follow Chelsi on Instagram: <a href="http://www.instagram.com/chelsigoulart" rel="nofollow" target="_blank">http://www.instagram.com/chelsigoulart</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Guilt and What to Do With It

What is intermittent fasting? Is it legit, or is it "bro-science"? What does the research say? Should you try it for fat loss? As a personal trainer and health coach, I get this question a lot. Let's dive deep into this highly requested subject so that you can make an informed decision as to whether or not intermittent fasting is for you.JOIN THE INSTA FAM:http://www.instagram.com/chelsigoulart--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

What is intermittent fasting? Is it legit, or is it "bro-science"? What does the research say? Should you try it for fat loss? As a personal trainer and health coach, I get this question a lot. Let's dive deep into this highly requested subject so that you can make an informed decision as to whether or not intermittent fasting is for you. JOIN THE INSTA FAM: <a href="http://www.instagram.com/chelsigoulart" rel="nofollow" target="_blank">http://www.instagram.com/chelsigoulart</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Intermittent Fasting - Science and Myths

Self-doubt is inevitable. Every. Darn. Day.But knowledge is power, and I'm going to teach you all about what self-doubt is, what it does to your brain, and tools to push through so that you can finally reach the goals you've always wanted to achieve. STAY CONNECTED:www.strongherlife.com www.instagram.com/lifecoachchelsi www.facebook.com/strongherlifecoachSOURCES and GOOD READS:https://academic.oup.com/scan/article/10/3/364/1653348 https://www.lds.org/self-reliance/practicing-courage-and-overcoming-self-doubt?lang=eng--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Self-doubt is inevitable. Every. Darn. Day. But knowledge is power, and I'm going to teach you all about what self-doubt is, what it does to your brain, and tools to push through so that you can finally reach the goals you've always wanted to achieve. STAY CONNECTED: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">www.facebook.com/strongherlifecoach</a> SOURCES and GOOD READS: <a href="https://academic.oup.com/scan/article/10/3/364/1653348" rel="nofollow" target="_blank">https://academic.oup.com/scan/article/10/3/364/1653348</a> <a href="https://www.lds.org/self-reliance/practicing-courage-and-overcoming-self-doubt?lang=eng" rel="nofollow" target="_blank">https://www.lds.org/self-reliance/practicing-courage-and-overcoming-self-doubt?lang=eng</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Overcoming Self Doubt - The REAL Way

DRAMA.Nobody likes it, yet we all create it in our heads almost every day.Head Drama is the dramatic stories we tell ourselves about ourselves and our lives.It gets in the way of the peace you could be feeling right NOW. Let's talk about Head Drama, why our brains like to create it, and how we overcome it.STAY CONNECTED!http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

DRAMA. Nobody likes it, yet we all create it in our heads almost every day. Head Drama is the dramatic stories we tell ourselves about ourselves and our lives. It gets in the way of the peace you could be feeling right NOW. Let's talk about Head Drama, why our brains like to create it, and how we overcome it. STAY CONNECTED! <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Head Drama

You dedicate every single day to keeping your family healthy and happy, and you feel like it's going unnoticed. You feel like your family doesn't see all of your hard work, and you have moments when you wonder if the exhaustion and lack of "me time" is worth it. But here you are, still chugging along, trying to be a good wife and mother, wondering if anyone really sees you and how much you do for them. If this sounds familiar, I'm talking to you, sister. Let's discuss feeling unappreciated in the home and what we can do about it.www.strongherlife.com instagram.com/lifecoachchelsi facebook.com/stronghercoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

You dedicate every single day to keeping your family healthy and happy, and you feel like it's going unnoticed. You feel like your family doesn't see all of your hard work, and you have moments when you wonder if the exhaustion and lack of "me time" is worth it. But here you are, still chugging along, trying to be a good wife and mother, wondering if anyone really sees you and how much you do for them. If this sounds familiar, I'm talking to you, sister. Let's discuss feeling unappreciated in the home and what we can do about it. <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> <a href="http://instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">instagram.com/lifecoachchelsi</a> <a href="http://facebook.com/stronghercoach" rel="nofollow" target="_blank">facebook.com/stronghercoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Feeling Unappreciated by Your Spouse

DON'T LISTEN TO ME.That's right. I'm actually telling you to not believe a word I say.Unorthodox for a life coach? Yep. But I'm not here to tell you that everything I say is truth.In fact, I want you to question everything you hear from anyone.Not in an "I don't trust you and I'm smarter than you" kind of way, but in a curious, knowledge-hungry kind of way. Let's talk about it.STAY CONNECTED:http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

DON'T LISTEN TO ME. That's right. I'm actually telling you to not believe a word I say. Unorthodox for a life coach? Yep. But I'm not here to tell you that everything I say is truth. In fact, I want you to question everything you hear from anyone. Not in an "I don't trust you and I'm smarter than you" kind of way, but in a curious, knowledge-hungry kind of way. Let's talk about it. STAY CONNECTED: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Questioning Everything

You know those days/weeks/months when you wake up and something doesn't feel right? It can sure put a raincloud over that time period in your life. Here's my personal tool for quickly working through those feelings so that I can enjoy life more -- and now this tool can be yours, too. www.strongherlife.com instagram.com/lifecoachchelsi facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

You know those days/weeks/months when you wake up and something doesn't feel right? It can sure put a raincloud over that time period in your life. Here's my personal tool for quickly working through those feelings so that I can enjoy life more -- and now this tool can be yours, too. <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> <a href="http://instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">instagram.com/lifecoachchelsi</a> <a href="http://facebook.com/strongherlifecoach" rel="nofollow" target="_blank">facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

When Something Feels Off

Health, relationships, business, personal goals, finance -- it can all become more difficult to handle when we give into the need for instant gratification. How do we stop relying on instant gratification so much to get through the day? I've got 3 realistic, effective, amazing tips for you that you can apply IMMEDIATELY. Let's get into today's episode. Stay connected:http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Health, relationships, business, personal goals, finance -- it can all become more difficult to handle when we give into the need for instant gratification. How do we stop relying on instant gratification so much to get through the day? I've got 3 realistic, effective, amazing tips for you that you can apply IMMEDIATELY. Let's get into today's episode. Stay connected: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

How to Stop Needing Instant Gratification

Today I'm going to teach you realistic strategies to support yourself. Caring for and SUPPORTING yourself can be hard in this world where we constantly feel pulled in multiple directions. Especially for women who are spouses, workers, mothers, students, etc., self-support can be difficult to prioritize. Let's talk about it.Stay connected:http://www.strongherlife.com http://www.facebook.com/strongherlifecoach http://www.instagram.com/lifecoachchelsi--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today I'm going to teach you realistic strategies to support yourself. Caring for and SUPPORTING yourself can be hard in this world where we constantly feel pulled in multiple directions. Especially for women who are spouses, workers, mothers, students, etc., self-support can be difficult to prioritize. Let's talk about it. Stay connected: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

The 5 Parts of Personal Care

Do you feel like your spouse is another child in the home for you to take care of? How do you handle this common frustration and what is the best way to communicate to your spouse about it? Here are some ideas in today's episode.Stay connected!www.strongherlife.comInstagram: @lifecoachchelsiFacebook: facebook.com/stronghercoach

Do you feel like your spouse is another child in the home for you to take care of? How do you handle this common frustration and what is the best way to communicate to your spouse about it? Here are some ideas in today's episode. Stay connected! <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> Instagram: @lifecoachchelsi Facebook: <a href="http://facebook.com/stronghercoach" rel="nofollow" target="_blank">facebook.com/stronghercoach</a>

My Husband is Like My Child

In today’s podcast, I’m going to talk a little about why we feel the need to justify ourselves to others, when it’s good and when it’s harmful to do so, and what to do if others disapprove or don’t like what they’re hearing.Ready? Let's get into it.STAY CONNECTED:www.strongherlife.com instagram.com/lifecoachchelsi facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In today’s podcast, I’m going to talk a little about why we feel the need to justify ourselves to others, when it’s good and when it’s harmful to do so, and what to do if others disapprove or don’t like what they’re hearing. Ready? Let's get into it. STAY CONNECTED: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> <a href="http://instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">instagram.com/lifecoachchelsi</a> <a href="http://facebook.com/strongherlifecoach" rel="nofollow" target="_blank">facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

STOP Explaining Yourself

You NEED to listen to this. Man, woman, Christian, non-religious, college student, stay-at-home mom, working professional, etc. -- this applies to everyone. Dwelling on how our life isn't going the way it should be going according to our plans and desires is one of the top reasons for unhappiness and dissatisfaction in adults. It's one of the greatest challenges that my clients encounter, and it makes my heart ache to see people wrestle with these thoughts.Today, I want to have a good, deep conversation about this subject and how to overcome this challenge that WE ALL experience in life.I highly suggest that you listen to this podcast when you're able to completely focus on it and allow yourself to feel open and vulnerable.  Ready? Let's get into it.STAY CONNECTED:http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

You NEED to listen to this. Man, woman, Christian, non-religious, college student, stay-at-home mom, working professional, etc. -- this applies to everyone. Dwelling on how our life isn't going the way it should be going according to our plans and desires is one of the top reasons for unhappiness and dissatisfaction in adults. It's one of the greatest challenges that my clients encounter, and it makes my heart ache to see people wrestle with these thoughts. Today, I want to have a good, deep conversation about this subject and how to overcome this challenge that WE ALL experience in life. I highly suggest that you listen to this podcast when you're able to completely focus on it and allow yourself to feel open and vulnerable. Ready? Let's get into it. STAY CONNECTED: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

My Life Should Have Gone Differently

It's almost time for SPRING CLEANING (cue cries of relief that winter is almost over) and I want to help you spring clean your whole life this year, not just your house! I broke it down into 5 simple, completely realistic steps that will help you feel more peaceful, confident, and in control of your daily life. Ready? Let's get into it.Stay connected!www.strongherlife.com www.instagram.com/lifecoachchelsi www.facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

It's almost time for SPRING CLEANING (cue cries of relief that winter is almost over) and I want to help you spring clean your whole life this year, not just your house! I broke it down into 5 simple, completely realistic steps that will help you feel more peaceful, confident, and in control of your daily life. Ready? Let's get into it. Stay connected! <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">www.facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

#10 The 5 Steps to Declutter Your Life

Emotions: How we respond in our minds to life happening around us. So, how do we keep our emotions from taking over our lives? How do we feel the whole spectrum of emotions in a healthy way? Stay connected!www.strongherlife.comInstagram: @lifecoachchelsiFacebook: facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Emotions: How we respond in our minds to life happening around us. So, how do we keep our emotions from taking over our lives? How do we feel the whole spectrum of emotions in a healthy way? Stay connected! <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">www.strongherlife.com</a> Instagram: @lifecoachchelsi Facebook: <a href="http://facebook.com/strongherlifecoach" rel="nofollow" target="_blank">facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Feeling Emotions On Purpose

Why do we decide to pursue paths that we are not passionate about? Why do people chase money instead of fulfillment? Why do we have midlife crises? Why are so many adults today so unhappy -- many not even realizing what they are missing out on?This is something that I almost fell into myself, and it terrifies me how close I came. In fact, this is one reason why I started the Unlimited podcast in the first place. Overcoming the push of society and following my personal pull was a big step in my life. It brought me closer to God, my spouse, and myself, and it made my life way. More. Fun.I want to drop a lot of truth bombs about what I learned, and I want to pass this onto you. I hope it helps, but be prepared for some hard truths. The good news: You can follow the pull any time, no matter how old you are or how deep you are in the push.P.S. I hope you feel in this episode how much I truly love and care about you, and how much I want you to love your own life. Thanks for being here, my friend.Join the InstaFam to hear more from me throughout the week:http://www.instagram.com/chelsigoulart--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Why do we decide to pursue paths that we are not passionate about? Why do people chase money instead of fulfillment? Why do we have midlife crises? Why are so many adults today so unhappy -- many not even realizing what they are missing out on? This is something that I almost fell into myself, and it terrifies me how close I came. In fact, this is one reason why I started the Unlimited podcast in the first place. Overcoming the push of society and following my personal pull was a big step in my life. It brought me closer to God, my spouse, and myself, and it made my life way. More. Fun. I want to drop a lot of truth bombs about what I learned, and I want to pass this onto you. I hope it helps, but be prepared for some hard truths. The good news: You can follow the pull any time, no matter how old you are or how deep you are in the push. P.S. I hope you feel in this episode how much I truly love and care about you, and how much I want you to love your own life. Thanks for being here, my friend. Join the InstaFam to hear more from me throughout the week: <a href="http://www.instagram.com/chelsigoulart" rel="nofollow" target="_blank">http://www.instagram.com/chelsigoulart</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Why We Choose Unfulfilling Paths

In today's podcast, I'm going to teach you 4 phases of a personal behavior cycle and how to recognize and change a behavior cycle that does not serve you.So, your personal behavior cycle. What is that? It sounds pretty self-explanatory. But I want to dive really deep here, because in my coaching experience, and when I worked at the women’s shelter, and when I worked at a brain health clinic, and as a personal trainer, I saw basically every personal challenge that stumped my clients come down to this concept. So many psychologists study this very subject because it’s a foundation to self-improvement and quality-of-life improvement. Your personal behavior cycles apply to your eating habits, how you handle confrontation with strangers or with your spouse, your exercise habits or lack thereof, how productive or unproductive you are at work or around the house, your boundaries with those around you or how you handle relationships in general, etc. You name it, this applies.Let's talk about it!STAY CONNECTED:http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In today's podcast, I'm going to teach you 4 phases of a personal behavior cycle and how to recognize and change a behavior cycle that does not serve you. So, your personal behavior cycle. What is that? It sounds pretty self-explanatory. But I want to dive really deep here, because in my coaching experience, and when I worked at the women’s shelter, and when I worked at a brain health clinic, and as a personal trainer, I saw basically every personal challenge that stumped my clients come down to this concept. So many psychologists study this very subject because it’s a foundation to self-improvement and quality-of-life improvement. Your personal behavior cycles apply to your eating habits, how you handle confrontation with strangers or with your spouse, your exercise habits or lack thereof, how productive or unproductive you are at work or around the house, your boundaries with those around you or how you handle relationships in general, etc. You name it, this applies. Let's talk about it! STAY CONNECTED: <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Behavior Cycles

It's one of the biggest questions we are faced with in our individual life journeys...Who am I?In fact, many of us feel like we're on a journey to find ourselves or create ourselves.Newsflash: Neither of these are relevant. You don't find yourself. You don't create yourself.You ARE yourself.In today's podcast, I teach you what it really means to just BE you and how you can use this knowledge to level up your life and experience a stronger, more fulfilled, more purposeful version of yourself. Ready? Let's get into it. STAY CONNECTED:http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach http://www.strongherlife.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

It's one of the biggest questions we are faced with in our individual life journeys... Who am I? In fact, many of us feel like we're on a journey to find ourselves or create ourselves. Newsflash: Neither of these are relevant. You don't find yourself. You don't create yourself. You ARE yourself. In today's podcast, I teach you what it really means to just BE you and how you can use this knowledge to level up your life and experience a stronger, more fulfilled, more purposeful version of yourself. Ready? Let's get into it. STAY CONNECTED: <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Who Are You, Really?

Today, I want to talk to you about assuming the best in people and in situations, HOW to do it, WHY we should do it, and how to do it the HEALTHY way. Please excuse the lack of energy in my voice -- I'm 35 weeks pregnant today, and boy do I feel it!Stay Connected:http://www.strongherlife.com http://www.instagram.com/lifecoachchelsi http://www.facebook.com/strongherlifecoach--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Today, I want to talk to you about assuming the best in people and in situations, HOW to do it, WHY we should do it, and how to do it the HEALTHY way. Please excuse the lack of energy in my voice -- I'm 35 weeks pregnant today, and boy do I feel it! Stay Connected: <a href="http://www.strongherlife.com" rel="nofollow" target="_blank">http://www.strongherlife.com</a> <a href="http://www.instagram.com/lifecoachchelsi" rel="nofollow" target="_blank">http://www.instagram.com/lifecoachchelsi</a> <a href="http://www.facebook.com/strongherlifecoach" rel="nofollow" target="_blank">http://www.facebook.com/strongherlifecoach</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Assuming the Best

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