Cover image of Sage Yo Soul Podcast

Sage Yo Soul Podcast

The Sage Yo Soul podcast has been soulfully curated to observe and navigate healing in phases through intentional conversations centered around living, wellness and spirituality. Get what you need and... Read more

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13. Motherhood, Shame and How it Blocks Us From Receiving

13. Motherhood, Shame and How it Blocks Us From Receiving

In this episode Chrys talks about feeling shame around becoming a young mother at age 21 and how this shame took over he... Read more

9 May 2022

36mins

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12. Turn Down Your Plate: On Fasting & Purifying the Whole Self

12. Turn Down Your Plate: On Fasting & Purifying the Whole Self

In this episode, Chrys shares a story about the first time she turned down her plate and what it means to do so. Fasting... Read more

3 Apr 2022

28mins

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11. Gems on Taking Care

11. Gems on Taking Care

The focus is on how we take care of ourselves and the things around us. In this episode, Chrys shares about a spiritual ... Read more

30 Jan 2022

32mins

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10. What Hoodoo Ain’t Though

10. What Hoodoo Ain’t Though

Episode 10 discusses the beautiful power of what is known as Hoodoo in North American Black Folk culture. This episode i... Read more

21 Dec 2021

48mins

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9. Reclaiming Your Power

9. Reclaiming Your Power

Understanding your personal power is crucial in retaining and sustaining it. Your asè is the your essence and it’s this ... Read more

25 Oct 2021

43mins

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8. Spiritual Awakenings Be Like

8. Spiritual Awakenings Be Like

Episode 8The eighth episode touches on the things many of us experience when we’re having our spiritual awakening. Thoug... Read more

11 Oct 2021

28mins

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7. They Get Better When You Do

7. They Get Better When You Do

Oftentimes, when we're in transition, we want others to go with us. Doing the selfwork doesn't seem like much fun when w... Read more

19 Sep 2021

30mins

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6. Ancestor Veneration and How to Connect with Your Spirits

6. Ancestor Veneration and How to Connect with Your Spirits

The sixth episode journeys deeper into spirituality with a conversation on ancestor veneration. I share this story about... Read more

8 Aug 2021

44mins

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5. Acceptance, Surrendering and Living in the Present

5. Acceptance, Surrendering and Living in the Present

I share a story about a time in life where it seemed like my hands were tied. Having minimal resources and minimal faith... Read more

14 Jun 2021

34mins

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4. Forgiveness & the Body

4. Forgiveness & the Body

Here’s a story about when I was first introduced to forgiveness work and how it changed my body and mind. This episode s... Read more

17 May 2021

45mins

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