13. Motherhood, Shame and How it Blocks Us From Receiving
13. Motherhood, Shame and How it Blocks Us From Receiving
In this episode Chrys talks about feeling shame around becoming a young mother at age 21 and how this shame took over he... Read more
9 May 2022
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36mins
12. Turn Down Your Plate: On Fasting & Purifying the Whole Self
12. Turn Down Your Plate: On Fasting & Purifying the Whole Self
In this episode, Chrys shares a story about the first time she turned down her plate and what it means to do so. Fasting... Read more
3 Apr 2022
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28mins
11. Gems on Taking Care
11. Gems on Taking Care
The focus is on how we take care of ourselves and the things around us. In this episode, Chrys shares about a spiritual ... Read more
30 Jan 2022
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32mins
10. What Hoodoo Ain’t Though
10. What Hoodoo Ain’t Though
Episode 10 discusses the beautiful power of what is known as Hoodoo in North American Black Folk culture. This episode i... Read more
21 Dec 2021
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48mins
9. Reclaiming Your Power
9. Reclaiming Your Power
Understanding your personal power is crucial in retaining and sustaining it. Your asè is the your essence and it’s this ... Read more
25 Oct 2021
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43mins
8. Spiritual Awakenings Be Like
8. Spiritual Awakenings Be Like
Episode 8The eighth episode touches on the things many of us experience when we’re having our spiritual awakening. Thoug... Read more
11 Oct 2021
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28mins
7. They Get Better When You Do
7. They Get Better When You Do
Oftentimes, when we're in transition, we want others to go with us. Doing the selfwork doesn't seem like much fun when w... Read more
19 Sep 2021
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30mins
6. Ancestor Veneration and How to Connect with Your Spirits
6. Ancestor Veneration and How to Connect with Your Spirits
The sixth episode journeys deeper into spirituality with a conversation on ancestor veneration. I share this story about... Read more
8 Aug 2021
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44mins
5. Acceptance, Surrendering and Living in the Present
5. Acceptance, Surrendering and Living in the Present
I share a story about a time in life where it seemed like my hands were tied. Having minimal resources and minimal faith... Read more
14 Jun 2021
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34mins
4. Forgiveness & the Body
4. Forgiveness & the Body
Here’s a story about when I was first introduced to forgiveness work and how it changed my body and mind. This episode s... Read more
17 May 2021
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45mins