7: Accessible self-defence training
7: Accessible self-defence training
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2 Feb 2022
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21mins
6: Self defence
6: Self defence
Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind yo... Read more
11 May 2021
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32mins
5: What can be done to prevent sexism?
5: What can be done to prevent sexism?
What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers ... Read more
29 Mar 2021
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23mins
4: ACT therapy for teenagers (Part 2)
4: ACT therapy for teenagers (Part 2)
ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life ... Read more
1 Mar 2021
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29mins
3: ACT therapy for teenagers
3: ACT therapy for teenagers
ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life ... Read more
4 Feb 2021
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24mins
2: Resilience
2: Resilience
Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, a... Read more
4 Feb 2021
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11mins
1: Personal Strength Podcast Welcome
1: Personal Strength Podcast Welcome
This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to... Read more
3 Feb 2021
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6mins