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Personal Strength

The Personal Strength Podcast is about helping people to thrive. Every episode provides something that you can try for yourself, your children, or your students: to improve life, fitness, resilience, ... Read more

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7: Accessible self-defence training

7: Accessible self-defence training

/*! elementor - v3.6.6 - 08-06-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inlin... Read more

2 Feb 2022

21mins

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6: Self defence

6: Self defence

Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind yo... Read more

11 May 2021

32mins

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5: What can be done to prevent sexism?

5: What can be done to prevent sexism?

What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers ... Read more

29 Mar 2021

23mins

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4: ACT therapy for teenagers (Part 2)

4: ACT therapy for teenagers (Part 2)

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life ... Read more

1 Mar 2021

29mins

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3: ACT therapy for teenagers

3: ACT therapy for teenagers

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life ... Read more

4 Feb 2021

24mins

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2: Resilience

2: Resilience

Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, a... Read more

4 Feb 2021

11mins

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1: Personal Strength Podcast Welcome

1: Personal Strength Podcast Welcome

This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to... Read more

3 Feb 2021

6mins

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