38. Joe Williams; On How Trauma Explains Behaviour, Life Lessons From Aboriginal Culture & How Emotional Regulation Works
38. Joe Williams; On How Trauma Explains Behaviour, Life Lessons From Aboriginal Culture & How Emotional Regulation Works
This week our guest is Joe Williams. Although he forged a successful professional sporting career in both NRL and boxing... Read more
13 Feb 2023
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46mins
37. Tom Harding (Bro Chats); The Benefits of Breathwork, Life Lessons from Parenting and The Best Approach for Men & their Mental Health
37. Tom Harding (Bro Chats); The Benefits of Breathwork, Life Lessons from Parenting and The Best Approach for Men & their Mental Health
This week our guest is Tom Harding. You may know him as the face of men's mental health brand 'Bro Chats'. This episode ... Read more
30 Jan 2023
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31mins
#36 - How Excuses Impact Our Mental Health with Jimmy Rayner
#36 - How Excuses Impact Our Mental Health with Jimmy Rayner
This week I discussed something that we all fall in the trap of doing; making excuses for why we don't do so well or ach... Read more
6 Jun 2022
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12mins
#35 - How to Use Social Media to Improve Your Mental Health with Jimmy Rayner
#35 - How to Use Social Media to Improve Your Mental Health with Jimmy Rayner
I wanted to touch on this topic today because I know there’s a lot of talk about social media and why we need to monitor... Read more
2 May 2022
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16mins
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34. Kaday Kamara; On Biggest Lessons Working as a Mental Health Clinician, How to Develop Self Awareness & How to Find Balance.
34. Kaday Kamara; On Biggest Lessons Working as a Mental Health Clinician, How to Develop Self Awareness & How to Find Balance.
This week our guest is Kaday Kamara. You may know her from your TV screens where she is one of the more bubbly and chari... Read more
15 Feb 2022
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40mins
33. Mikey Pembroke; On How to Simplify Happiness, Lessons from Working in an Aged Care Home & Importance of 'Having a Go'
33. Mikey Pembroke; On How to Simplify Happiness, Lessons from Working in an Aged Care Home & Importance of 'Having a Go'
Support the show
1 Feb 2022
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1hr 6mins
32. Think Quick: Why & How to Feel All the Feelings
32. Think Quick: Why & How to Feel All the Feelings
This week Jimmy chats about why it is important for your ongoing mental health to feel all of your feelings, no matter h... Read more
30 Jan 2022
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12mins
31. Taylor James (The Waffle Shop Podcast); On Dealing With PTSD/Anxiety & His Mum's Surgery Gone Wrong
31. Taylor James (The Waffle Shop Podcast); On Dealing With PTSD/Anxiety & His Mum's Surgery Gone Wrong
This week we have Taylor James, the host of the top 10 mental health podcast - The Waffle Shop Podcast. After some serie... Read more
24 Jan 2022
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1hr 1min
30. Trent Baldock; On Life After Losing His Mates, Going Viral By Being Vulnerable & How His Clothing Lines Inspires
30. Trent Baldock; On Life After Losing His Mates, Going Viral By Being Vulnerable & How His Clothing Lines Inspires
30. Trent Baldock; On Life After Losing His Mates, Going Viral By Being Vulnerable & How His Clothing Lines Inspires... Read more
13 Jan 2022
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54mins
29. Think Quick: How To Be Realistic With Your 2022 Goals
29. Think Quick: How To Be Realistic With Your 2022 Goals
Think Quick: How To Be Realistic With Your 2022 GoalsWe're back for our first episode of 2022! This week Jimmy is going... Read more
2 Jan 2022
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12mins
