Stretch For Strength - Yoga is so much more!!!
Stretch For Strength - Yoga is so much more!!!
Yoga is much more than stretching! How??? Wait till you hear this episode!! From finance to fitness! This mum to 4 chil... Read more
2 Oct 2021
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51mins
The Art Of Everyday Selflove
The Art Of Everyday Selflove
Nearly 18 years ago, just 8 months after her first baby was born, Nicola had an idea, and 'Tallulah' (The Lingerie Boudo... Read more
13 Aug 2021
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32mins
A Powerful Sense Of Self
A Powerful Sense Of Self
Sophia talks about the bold moves by those in the public eye and what true self care looks like.
4 Jun 2021
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8mins
Transformation from fear to fearless, The Art of Moving Through difficult times & creative blocks.
Transformation from fear to fearless, The Art of Moving Through difficult times & creative blocks.
How Holding Space is great for 2021! This episode talks to Helen a Visual artist and founder of The Rising Space ground... Read more
7 Mar 2021
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32mins
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Jellowjuice talks copywriting, time management and little bit of SelfCare.
Jellowjuice talks copywriting, time management and little bit of SelfCare.
PART 3 of a 3-Part series on PA's. Insights into how they organise, get stuff done and find ways to selfcare. This epis... Read more
15 Feb 2021
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23mins
NKB Virtual Assistant talks productivity, wellbeing & how burnout changed her life.
NKB Virtual Assistant talks productivity, wellbeing & how burnout changed her life.
PART 2 of a 3-Part series on PA's. Nilu shares insights into how to stay organised, get stuff done and her ways to self... Read more
12 Feb 2021
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20mins
HLB talks wellbeing & professionalism with an Exceutive Assistant
HLB talks wellbeing & professionalism with an Exceutive Assistant
PART 1 of a 3-Part series on PA's. Gaining insights into how they organise, get stuff done find ways to selfcare. This E... Read more
12 Feb 2021
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24mins
