Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

Joy is a feeling you can cultivate and amplify. Today, <a href="https://www.instagram.com/joyofodu/" rel="nofollow" target="_blank">Joy Ofodu</a> guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

Appreciate Your Joy

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

Greet Social Anxiety With Compassion

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

Quiet Your Mind

Honor

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

Honor Your Complexity

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

Your Self-Care Isn't Selfish

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with these resources from Mental Health America.

Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Take the first steps to get support with <a href="https://www.mhanational.org/finding-help" rel="nofollow" target="_blank">these resources</a> from Mental Health America.

Honoring BIPOC Mental Health Month 

Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at <a href="http://theshineapp.com/work" rel="nofollow" target="_blank">theshineapp.com/work</a>

Be Awe-Inspired Today

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at <a href="http://theshineapp.com/work" rel="nofollow" target="_blank">theshineapp.com/work</a>

Move with Mindfulness

Calm

When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at <a href="http://theshineapp.com/work" rel="nofollow" target="_blank">theshineapp.com/work</a>

Calm Your Racing Thoughts

Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at <a href="http://theshineapp.com/work" rel="nofollow" target="_blank">theshineapp.com/work</a>

Get to Know Your Energy

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

I’m truly so glad that I can’t across this podcast. It is such a positive way to start my day. I’m obsessed ❤️

So glad

Really enjoy either starting my mornings or end my nights with this

Love daily shine

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to <a href="http://www.theshineapp.com" rel="nofollow" target="_blank">www.theshineapp.com</a> ✨

The Daily Shine

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard.  Daily Mantra: I am enough.   Download the Shine app at shinetext.com/podcast to connect with members who'll remind you that you're not facing these challenges alone.  Reframe that feeling of failure with this mindset shift: https://bit.ly/2yRP9Dq  Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

We can all be hard on ourselves, but right now things might be even more intense. Shift your perspective and remind yourself that your value and worth don't need to measure up with an old standard. Daily Mantra: I am enough. Download the Shine app at <a href="http://shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> to connect with members who'll remind you that you're not facing these challenges alone. Reframe that feeling of failure with this mindset shift: <a href="https://bit.ly/2yRP9Dq" rel="nofollow" target="_blank">https://bit.ly/2yRP9Dq</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

Letting Go of Guilt

Feel like you're always focusing on negative thoughts? Our brains are wired to do this—and when we’re in challenging situations, it gets even easier to fall into that habit. Tiffany helps you flip that around and use some self-reflection to notice all that we have in our lives and how we can nurture it. Daily Mantra: I choose to see the positive.  Download the Shine app at shinetext.com/podcast and let us know what you're thankful for today.  Here's a list of 5 self-reflection questions you can ask yourself while social distancing: https://bit.ly/2Kphnbe  Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Feel like you're always focusing on negative thoughts? Our brains are wired to do this—and when we’re in challenging situations, it gets even easier to fall into that habit. Tiffany helps you flip that around and use some self-reflection to notice all that we have in our lives and how we can nurture it. Daily Mantra: I choose to see the positive. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> and let us know what you're thankful for today. Here's a list of 5 self-reflection questions you can ask yourself while social distancing: <a href="https://bit.ly/2Kphnbe" rel="nofollow" target="_blank">https://bit.ly/2Kphnbe</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

 5 Self-Reflection Questions To Ask Yourself While Social Distancing

There are always some questions in life we can't answer, but right now that feels especially hard. Tiffany guides you in a meditation for accepting uncertainty and gaining a better understanding of what you can control. Daily Mantra: I accept uncertainty. Check out this journaling exercise for when things feel uncertain: https://bit.ly/2W7Gar1 SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety.

There are always some questions in life we can't answer, but right now that feels especially hard. Tiffany guides you in a meditation for accepting uncertainty and gaining a better understanding of what you can control. Daily Mantra: I accept uncertainty. Check out this journaling exercise for when things feel uncertain: <a href="https://bit.ly/2W7Gar1" rel="nofollow" target="_blank">https://bit.ly/2W7Gar1</a> SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at <a href="shinetext.com/anxiety" rel="nofollow" target="_blank">shinetext.com/anxiety</a>.

Accept Uncertainty

We put pressure on ourselves to get a lot done, but it's easier to focus on simply starting a task. Tiffany shows you how to find your motivation, then guides you through an intention-setting meditation for the day ahead. Daily Mantra: I commit to trying. Download the Shine app at shinetext.com/podcast to get the app and get motivation from members of the Shine community. If you're feeling stuck, try this 5-minute exercise: https://bit.ly/2Sm6w6l Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

We put pressure on ourselves to get a lot done, but it's easier to focus on simply starting a task. Tiffany shows you how to find your motivation, then guides you through an intention-setting meditation for the day ahead. Daily Mantra: I commit to trying. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> to get the app and get motivation from members of the Shine community. If you're feeling stuck, try this 5-minute exercise: <a href="https://bit.ly/2Sm6w6l" rel="nofollow" target="_blank">https://bit.ly/2Sm6w6l</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

Commit to Trying

We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day. Daily Mantra: I can choose how I want to be today. Download the Shine app at shinetext.com/podcast to share your intention with the Shine community. Check out 8 more ways to work intentions into your schedule: https://bit.ly/2x0qEDB Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

We can feel stuck in our emotions or thoughts so easily, especially when life gets tough. Tiffany helps you refresh your mindset by setting an intention, which you can try any time in your day. Daily Mantra: I can choose how I want to be today. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> to share your intention with the Shine community. Check out 8 more ways to work intentions into your schedule: <a href="https://bit.ly/2x0qEDB" rel="nofollow" target="_blank">https://bit.ly/2x0qEDB</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

How to Set an Intention

Our homes are so important to us, especially in this time of isolation. Find a space where you can shut out the rest of the world and focus on you—or change up the energy of an existing space to be more relaxing. Tiffany helps you practice checking in with yourself in a soothing meditation. Daily Mantra: I can create space to check in with myself. Download the Shine app at shinetext.com/podcast to tell us what your self-care space is like over in our Daily Discussion.  Get more advice on how to create your ‘sacred’ self-care space: https://bit.ly/3cSBA5h Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Our homes are so important to us, especially in this time of isolation. Find a space where you can shut out the rest of the world and focus on you—or change up the energy of an existing space to be more relaxing. Tiffany helps you practice checking in with yourself in a soothing meditation. Daily Mantra: I can create space to check in with myself. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> to tell us what your self-care space is like over in our Daily Discussion. Get more advice on how to create your ‘sacred’ self-care space: <a href="https://bit.ly/3cSBA5h" rel="nofollow" target="_blank">https://bit.ly/3cSBA5h</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

Create Your Self-Care Space

In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most.  Daily Mantra: My “no” means trust.  Read more about how your 'No' can teach you about trust and boundaries: https://bit.ly/3b63N7E SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at shinetext.com/anxiety.

In a time of crisis, it can be hard to say “no.” But setting those boundaries is an act of self-care. Let this meditation help you let go of guilt and get closer to what matters most. Daily Mantra: My “no” means trust. Read more about how your 'No' can teach you about trust and boundaries: <a href="https://bit.ly/3b63N7E" rel="nofollow" target="_blank">https://bit.ly/3b63N7E</a> SPECIAL OFFER: Check out our brand new Shine for Anxiety Series when you upgrade to Shine Premium. Get 50% off today at <a href="shinetext.com/anxiety" rel="nofollow" target="_blank">shinetext.com/anxiety</a>.

Learn to Own Your Boundaries

We can always find new ways to take care of ourselves. Tiffany takes you through a new concept to help you nourish your body and mind.  Daily Mantra: I nourish my body and mind. Learn more about the BACE self-care routine: https://bit.ly/2WFHcJZ SPECIAL OFFER: Get Shine Premium for 50% off at shinetext.com/anxiety

We can always find new ways to take care of ourselves. Tiffany takes you through a new concept to help you nourish your body and mind. Daily Mantra: I nourish my body and mind. Learn more about the BACE self-care routine: <a href="https://bit.ly/2WFHcJZ" rel="nofollow" target="_blank">https://bit.ly/2WFHcJZ</a> SPECIAL OFFER: Get Shine Premium for 50% off at <a href="shinetext.com/anxiety" rel="nofollow" target="_blank">shinetext.com/anxiety</a>

How to Nurture Your Whole Self

It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy. Daily Mantra: I can create things to look forward to. SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

It's frustrating to miss out on plans that are canceled or postponed. But we have the power to create new excitement with what we have in front of us. Tiffany shows you how in a guided meditation for creating new joy. Daily Mantra: I can create things to look forward to. SPECIAL OFFER: Get a year of Shine Premium for $20 at <a href="https://www.shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Create Things to Look Forward To

Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Use reflective nostalgia to cherish the things you loved, and bring that joy with you into the present and future.  Daily Mantra: I bring joy from the past to my present.  Read more about why nostalgia deserves a spot in your self-care routine: https://bit.ly/2YGxObi  SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Use reflective nostalgia to cherish the things you loved, and bring that joy with you into the present and future. Daily Mantra: I bring joy from the past to my present. Read more about why nostalgia deserves a spot in your self-care routine: <a href="https://bit.ly/2YGxObi" rel="nofollow" target="_blank">https://bit.ly/2YGxObi</a> SPECIAL OFFER: Get a year of Shine Premium for $20 at <a href="shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Turn Nostalgia Into Self-Care

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation. Daily Mantra: I am stronger when my needs are met. Download the Shine app at shinetext.com/podcast tell us how you check in with the people you care about. Read more on how to check on your friends during tough times—without burning out: https://bit.ly/3aJQtFE Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation. Daily Mantra: I am stronger when my needs are met. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> tell us how you check in with the people you care about. Read more on how to check on your friends during tough times—without burning out: <a href="https://bit.ly/3aJQtFE" rel="nofollow" target="_blank">https://bit.ly/3aJQtFE</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

How to Check In With Yourself and Your Community

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace.   Daily Mantra: I savor joy without guilt.   Download the Shine app at shinetext.com/podcast to share what's brought you joy this week with us.  Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

It's easy for guilt to override our sense of joy, especially in times when so many people are struggling. Tiffany reminds you that your joy is a powerful tool that you always deserve to embrace. Daily Mantra: I savor joy without guilt. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> to share what's brought you joy this week with us. Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

You Deserve to Feel Guilt-Free Joy

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.  Daily Mantra: I can be kind to myself.  Check your unrealistic expectations and turn them into realistic ones: https://bit.ly/3cumJyh  Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation. Daily Mantra: I can be kind to myself. Check your unrealistic expectations and turn them into realistic ones: <a href="https://bit.ly/3cumJyh" rel="nofollow" target="_blank">https://bit.ly/3cumJyh</a> Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at <a href="shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Ease Your Expectations

Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day  Daily Mantra: I can be kind to my energy.  Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5  Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

Feeling more dips in your energy than usual? Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day Daily Mantra: I can be kind to my energy. Tips on how to build a day that works with—not against—your energy: <a href="https://bit.ly/2LohnJ5" rel="nofollow" target="_blank">https://bit.ly/2LohnJ5</a> Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at <a href="http://shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Feel Energized

Connection is a feeling—and you can cultivate it on your own. Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home. Daily Mantra: I feel connected to the world around me. Read more on how to fill your 'Social Fuel Tank': https://bit.ly/3fI6VtQ Mental Health Awareness Month Offer: Get a year of Shine Premium for $20 at shinetext.com/20

Connection is a feeling—and you can cultivate it on your own. Tiffany shows you how your favorite activities help you foster connection with yourself and the world. Then, a meditation for feeling the connectedness across our planet from the comfort of your home. Daily Mantra: I feel connected to the world around me. Read more on how to fill your 'Social Fuel Tank': <a href="https://bit.ly/3fI6VtQ" rel="nofollow" target="_blank">https://bit.ly/3fI6VtQ</a> Mental Health Awareness Month Offer: Get a year of Shine Premium for $20 at <a href="shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Fill Up Your Social Fuel Tank

It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you. Daily Mantra: I choose hope for the future.  5 reflection questions to cultivate hope in your life and set you on your way to create more silver-lining moments: https://bit.ly/2WmqKPL  Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20

It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you. Daily Mantra: I choose hope for the future. 5 reflection questions to cultivate hope in your life and set you on your way to create more silver-lining moments: <a href="https://bit.ly/2WmqKPL" rel="nofollow" target="_blank">https://bit.ly/2WmqKPL</a> Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at <a href="shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

How To Choose Hope

Our sense of balance changes based on what life requires of us, but we don't need to sacrifice our needs and self-care in the process. Explore your personal sense of balance and how you'll put it into practice today.  Daily Mantra: I can feel steady in my day.  5 ways to change how you think about balance: https://bit.ly/2A33Y6D  SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

Our sense of balance changes based on what life requires of us, but we don't need to sacrifice our needs and self-care in the process. Explore your personal sense of balance and how you'll put it into practice today. Daily Mantra: I can feel steady in my day. 5 ways to change how you think about balance: <a href="https://bit.ly/2A33Y6D" rel="nofollow" target="_blank">https://bit.ly/2A33Y6D </a> SPECIAL OFFER: Get a year of Shine Premium for $20 at <a href="shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Finding Balance

Our happiness is contagious, so share a laugh with someone you love. Laughter is shown to benefit both our physical and mental health in huge ways. Tiffany helps you harness those benefits through a laughter meditation.  Daily Mantra: I can feel and share joy.   Learn more about the benefits of laughter on your mental health: https://bit.ly/2YI2I33  SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20

Our happiness is contagious, so share a laugh with someone you love. Laughter is shown to benefit both our physical and mental health in huge ways. Tiffany helps you harness those benefits through a laughter meditation. Daily Mantra: I can feel and share joy. Learn more about the benefits of laughter on your mental health: <a href="https://bit.ly/2YI2I33" rel="nofollow" target="_blank">https://bit.ly/2YI2I33</a> SPECIAL OFFER: Get a year of Shine Premium for $20 at <a href="shinetext.com/20" rel="nofollow" target="_blank">shinetext.com/20</a>

Make Space for Laughter

Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown. Daily Mantra: I can adapt to the new now.  Download the Shine app at shinetext.com/podcast and tell us what resilience means to you. Get more advice on how to practice self-care even when things feel daunting: https://bit.ly/2VmbLVt Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Tiffany explains this new take on our outlook and guides us in a meditation to celebrate the strength and resilience we've already shown. Daily Mantra: I can adapt to the new now. Download the Shine app at <a href="https://www.shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> and tell us what resilience means to you. Get more advice on how to practice self-care even when things feel daunting: <a href="https://bit.ly/2VmbLVt" rel="nofollow" target="_blank">https://bit.ly/2VmbLVt</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

How To Embrace Your 'New Now'

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at shinetext.com/podcast to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: https://bit.ly/3amQvmC Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT

Do you talk to yourself like a friend—or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Daily Mantra: I can speak to myself with compassion. Download the Shine app at <a href="https://shinetext.com/podcast" rel="nofollow" target="_blank">shinetext.com/podcast</a> to reflect on what you learned in today's episode. Get more advice on how to speak to yourself with kindness: <a href="https://bit.ly/3amQvmC" rel="nofollow" target="_blank">https://bit.ly/3amQvmC</a> Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: <a href="https://bit.ly/34RkaTT" rel="nofollow" target="_blank">https://bit.ly/34RkaTT</a>

How to Quiet Negative Self-Talk

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!