Welcome to episode number 1 of The Body College Podcast. In this episode I aim to give you an insight into my ethos and what The Body College is all about. During this episode, myself and my co-host, Jill Penfold discuss how The Body College Podcast will be evolving, the importance of Mindset, my 1000 mile run, my upcoming Body College App and Jill uncovers a lot more about me, your host and educator, Justin Lord. I am a Celebrity Trainer and Top Health and Fitness Guru to ITV’s This Morning. I am a nutrition expert, high performing fitness coach, personal development and mindset coach and public speaker. A former Royal Marines Commando and war veteran, I secured the title of Kings Badge man allowing me to wear the Kings Cypher proving my dedication and professionalism to all I put my hands to. I also hosted top fitness and health slots on Channel 5, Channel 4, Bio Channel and Dubai One Television which has been watched by millions across the UK and Dubai. ​I was recognised as one of the top influential fitness experts in the country when I undertook the gruelling fitness and mindset endeavour of running 1000 miles from Cornwall to Scotland and back completing over 38 back to back marathons. ​I have been a contributing writer for The Daily Mail, Mens Health, Healthy for Men, OK Magazine, Zest Magazine, The Sun and The Mirror to name just a few and continues to inspire the nation through top media outlets. ​It is my inspiration to share the wisdom that I have synthesised from my vast qualifications and experience and my presentations whether keynotes, seminars or workshops, leave clients with insights into their behaviour and keys to their empowerment to ensure they progress on a consistent basis.

Welcome to episode number 1 of The Body College Podcast. In this episode I aim to give you an insight into my ethos and what The Body College is all about. During this episode, myself and my co-host, Jill Penfold discuss how The Body College Podcast will be evolving, the importance of Mindset, my 1000 mile run, my upcoming Body College App and Jill uncovers a lot more about me, your host and educator, Justin Lord. I am a Celebrity Trainer and Top Health and Fitness Guru to ITV’s This Morning. I am a nutrition expert, high performing fitness coach, personal development and mindset coach and public speaker. A former Royal Marines Commando and war veteran, I secured the title of Kings Badge man allowing me to wear the Kings Cypher proving my dedication and professionalism to all I put my hands to. I also hosted top fitness and health slots on Channel 5, Channel 4, Bio Channel and Dubai One Television which has been watched by millions across the UK and Dubai. ​I was recognised as one of the top influential fitness experts in the country when I undertook the gruelling fitness and mindset endeavour of running 1000 miles from Cornwall to Scotland and back completing over 38 back to back marathons. ​I have been a contributing writer for The Daily Mail, Mens Health, Healthy for Men, OK Magazine, Zest Magazine, The Sun and The Mirror to name just a few and continues to inspire the nation through top media outlets. ​It is my inspiration to share the wisdom that I have synthesised from my vast qualifications and experience and my presentations whether keynotes, seminars or workshops, leave clients with insights into their behaviour and keys to their empowerment to ensure they progress on a consistent basis.

EP 001 What Is The Body College And Who is Justin Lord?

The Body College Podcast with Justin Lord supports your most joyful, active life with pure, health and fitness, energy-enhancing nutrition advice, effective exercise, holistic mindset and health breakthroughs.My approach to energy and life is different from other companies, in essence, the The Body College Podcast is the vital energy inside us all that enables us to live fully and completely.

The Body College Podcast with Justin Lord supports your most joyful, active life with pure, health and fitness, energy-enhancing nutrition advice, effective exercise, holistic mindset and health breakthroughs. My approach to energy and life is different from other companies, in essence, the The Body College Podcast is the vital energy inside us all that enables us to live fully and completely.

The Body College Podcast By Justin Lord | Health and Fitness

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