What in the world is a STARTING POINT specifically in your health and fitness journey? And then a...Stepping Stone?! We're going to define both of those today AND you'll learn why they're essential as you embark on your health journey as a mom!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

What in the world is a STARTING POINT specifically in your health and fitness journey? And then a...Stepping Stone?! We're going to define both of those today AND you'll learn why they're essential as you embark on your health journey as a mom! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

183 | The Difference Between a Starting Point and a Stepping Stone in Your Journey

It's been a full year since my 2022 "accidental" Instagram detox and you better believe my thoughts and perspective on all things social media have evolved since, especially as a mom. So buckle up for an update on my thoughts on social media, how I'm handling it moving forward (in this season), and I give you a very helpful question to ask yourself!   Mentioned in this episode – 108 | Accidental Instagram Detox 😆 How Social Media Makes Weight Loss Harder and What to Expect From Me on IG Moving Forward!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

It's been a full year since my 2022 "accidental" Instagram detox and you better believe my thoughts and perspective on all things social media have evolved since, especially as a mom. So buckle up for an update on my thoughts on social media, how I'm handling it moving forward (in this season), and I give you a very helpful question to ask yourself! Mentioned in this episode – <a href="https://podcasts.apple.com/us/podcast/the-tough-love-mom-podcast-postpartum-weight-loss/id1599437386?i=1000579560835" rel="nofollow" target="_blank">108 | Accidental Instagram Detox 😆 How Social Media Makes Weight Loss Harder and What to Expect From Me on IG Moving Forward!</a> Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

182 | My Thoughts on Social Media

There's a reason the phrase "sweat therapy" exists! As a mom, our days can get busy, overwhelming, and have bad moments that turn into our own bad moods. So how can movement helped? Find out!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

There's a reason the phrase "sweat therapy" exists! As a mom, our days can get busy, overwhelming, and have bad moments that turn into our own bad moods. So how can movement helped? Find out! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

181 | Movement and Your Bad Mood

I was going to start 75 Hard one week ago, but I DIDN'T... and for good reason. In this episode, find out why I was frustrated and wanted to "just do it," why I chose NOT to do 75 Hard at all, and if I think it would be a good thing for a mom like you to take on in your journey!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

I was going to start 75 Hard one week ago, but I DIDN'T... and for good reason. In this episode, find out why I was frustrated and wanted to "just do it," why I chose NOT to do 75 Hard at all, and if I think it would be a good thing for a mom like you to take on in your journey! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

180 | Why I’m Not Doing 75 Hard

"Bouncing back" seems to be a contentious word combination in the motherhood world. Maybe you expect your fit body to feel like itself pretty quick postpartum OR maybe you're the kind of mom who never felt like herself again and seeing moms who look like they "bounce back" is triggering.   No matter the camp you're in, this episode is for you!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

"Bouncing back" seems to be a contentious word combination in the motherhood world. Maybe you expect your fit body to feel like itself pretty quick postpartum OR maybe you're the kind of mom who never felt like herself again and seeing moms who look like they "bounce back" is triggering. No matter the camp you're in, this episode is for you! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

179 | Don’t Strive to “Bounce Back”... But Also Don’t Be Offended By It

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are addressing 4 simple strategies to better your nutrition so you can stay consistent with it without feeling like you're restricting yourself day after day!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are addressing 4 simple strategies to better your nutrition so you can stay consistent with it without feeling like you're restricting yourself day after day! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

178 | Nutrition and Weight Loss

Creating a healthy lifestyle that feels like who you are instead of something you are constantly striving to do IS simple and it can happen with 3 simple steps. Ready to learn what those are?!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Creating a healthy lifestyle that feels like who you are instead of something you are constantly striving to do IS simple and it can happen with 3 simple steps. Ready to learn what those are?! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

177 | 3 Steps to Change Your Habits, Lose Weight, and NOT Fall Off Again

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are diving into FITNESS and 3 strategies to make fitness a more consistent part of your journey so you can reap the benefits of movement, both physical AND mental!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

There are 3 foundational pillars to weight loss — nutrition, fitness, and your sleep and routine. In this episode we are diving into FITNESS and 3 strategies to make fitness a more consistent part of your journey so you can reap the benefits of movement, both physical AND mental! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

176 | Fitness and Weight Loss

Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again.   Mentioned in this episode – Download the Sleep Cycle App: https://www.sleepcycle.com/   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

Every mom knows that if you sleep better you FEEL better! And while there are three foundational pillars to weight loss — nutrition, fitness, and your sleep/routine — today we are diving into SLEEP. Listen in to learn the 4 main strategies to better your sleep so you can stay consistent in your journey and FEEL LIKE YOURSELF again. Mentioned in this episode – Download the Sleep Cycle App: <a href="https://www.sleepcycle.com/" rel="nofollow" target="_blank">https://www.sleepcycle.com/</a> Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

175 | Sleep and Weight Loss

I recently completed my first ever Spartan Race. In this episode, you'll hear all about the experience from a mom's point of view, hear about my failures and wins during the race, and why I think any obstacle course race is beneficial for moms to do!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track!    COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

I recently completed my first ever Spartan Race. In this episode, you'll hear all about the experience from a mom's point of view, hear about my failures and wins during the race, and why I think any obstacle course race is beneficial for moms to do! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. <a href="http://thetoughlovemomconsistencychallenge.com/" rel="nofollow" target="_blank">Take on the Free Consistency Challenge!</a> Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? <a href="http://www.startingpointschool.co/" rel="nofollow" target="_blank">Join Starting Point School!</a> Get tough love texts from me each week to keep you motivated and encouraged! <a href="https://sms//2058097300?&amp;body=tough%20love" rel="nofollow" target="_blank">Text "tough love" to 205-809-7300!</a> Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? <a href="https://thetoughlovemom.com/coaching" rel="nofollow" target="_blank">Book your Starting Point Session and let’s get you back on track! </a> COMMUNITY: <a href="https://www.facebook.com/groups/1977504122409614" rel="nofollow" target="_blank">Join The Tough Love Mom Squad on FB! </a> Connect: <a href="mailto:support@thetoughlovemom.com">support@thetoughlovemom.com</a> Learn more: <a href="https://thetoughlovemom.com/" rel="nofollow" target="_blank">thetoughlovemom.com</a> Instagram: <a href="https://www.instagram.com/mrslizhenderson/" rel="nofollow" target="_blank">@mrslizhenderson</a>

174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review]

Get consistent &amp; lose weight as a mom!All things fitness &amp; nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, &amp; body image!Do you know what to do to lose weight you just can’t seem to follow through?​​Is mom guilt making it hard to be consistent and actually lose that weight?Struggling to be consistent because of your unpredictable schedule?Do you wish you could just feel like your put-together, confident self again?In this podcast, you will get the truth and tough love you need to feel confident and stay consistent on your postpartum journey. My mission is to empower and equip you to sustainably lose weight, create consistent, lifelong habits, master your day to day routine, and gain control over your mindset.If you’re ready to STOP falling off the wagon, truly break free from the perfectionism and comparison that is keeping you stuck &amp; finally feel your best, you are in the right place, mama!!Hey, I‘m Liz Henderson. Wife. Mama. Encourager. Consistency coach. Routine Queen. &amp; #toughlove enthusiast. And I‘ve been where you are.I ended up with preeclampsia &amp; gained 90 pounds in my first pregnancy. In 1 year, I lost 80 of it and got pregnant with our second child. Even with healthy habits in my 2nd pregnancy, I still gained 60 pounds, but this time it was a healthy, complication free pregnancy and birth.My postpartum journey the second time wasn’t a walk in the park though. I faced solo parenting during a deployment, lived far from family, and had a lot of weight to lose…all with 2 kids under 2. But through tough love, consistency, habits, routine, mindset, and sustainable weight loss, I was back to my pre-baby weight and in the healthiest place I’ve ever been physically and mentally in just 14 months.I’m here to tell you that you can do it too. Get ready for postpartum weight loss education, nutrition tips, all of the doable habits, and the truth and tough love you need to hear! Be sure to subscribe so you don’t miss a single episode!Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquadInstagram: @mrslizhenderson Connect: liz@mrslizhenderson.comLearn More: thetoughlovemom.com

Get consistent &amp; lose weight as a mom! All things fitness &amp; nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, &amp; body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self again? In this podcast, you will get the truth and tough love you need to feel confident and stay consistent on your postpartum journey. My mission is to empower and equip you to sustainably lose weight, create consistent, lifelong habits, master your day to day routine, and gain control over your mindset. If you’re ready to STOP falling off the wagon, truly break free from the perfectionism and comparison that is keeping you stuck &amp; finally feel your best, you are in the right place, mama!! Hey, I‘m Liz Henderson. Wife. Mama. Encourager. Consistency coach. Routine Queen. &amp; #toughlove enthusiast. And I‘ve been where you are. I ended up with preeclampsia &amp; gained 90 pounds in my first pregnancy. In 1 year, I lost 80 of it and got pregnant with our second child. Even with healthy habits in my 2nd pregnancy, I still gained 60 pounds, but this time it was a healthy, complication free pregnancy and birth. My postpartum journey the second time wasn’t a walk in the park though. I faced solo parenting during a deployment, lived far from family, and had a lot of weight to lose…all with 2 kids under 2. But through tough love, consistency, habits, routine, mindset, and sustainable weight loss, I was back to my pre-baby weight and in the healthiest place I’ve ever been physically and mentally in just 14 months. I’m here to tell you that you can do it too. Get ready for postpartum weight loss education, nutrition tips, all of the doable habits, and the truth and tough love you need to hear! Be sure to subscribe so you don’t miss a single episode! Join the Tough Love Mom Squad on FB!!: <a href="https://bit.ly/toughlovemomsquad" rel="nofollow" target="_blank">https://bit.ly/toughlovemomsquad</a> Instagram: @mrslizhenderson Connect: liz@mrslizhenderson.com Learn More: <a href="http://thetoughlovemom.com" rel="nofollow" target="_blank">thetoughlovemom.com</a>

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Fitness, Breastfeeding and Weight Loss, Postpartum Journey

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!