Stepping Outside Your Comfort Zone
Stepping Outside Your Comfort Zone
How participating in a non-traditional photo shoot can help build your confidence and self-love!
12 May 2021
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23mins
The Good, Bad and Ugly of Menopause
The Good, Bad and Ugly of Menopause
Honest conversation around our changing minds and bodies as we age....warning we may talk about sex too!
25 Apr 2021
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53mins
Aging Gracefully
Aging Gracefully
This episode we discuss the term "aging gracefully" and what happens to our overall sense of peace and happiness as we t... Read more
27 Mar 2021
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55mins
Aging, Body Positivity and Breaking the Cycle
Aging, Body Positivity and Breaking the Cycle
Join us for a round table discussion on how to stop the negative self-talk as we age.
28 Feb 2021
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1hr 10mins